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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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25 MIN Reformer ARM BURN featuring Kendrick (MEMBERS EXCLUSIVE)

20-30 Minute Reformer Workouts

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  • DAY 4 - Full Body Fundamentals FLOW

    It's the last day of Week 1, and you've learned the basics -- you're ready to put together all of the fundamentals you've learned so far and FLOW. Enjoy more progressions and opportunities to push it a little farther in this session, while retaining the option to peel back where needed.

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  • 25 MIN Reformer Abs & Legs with Ball ...

    Grab a ball and a jumpboard (for a spicy leg press variation, not for jumping) - this 23 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with lots of abs burn and more.

    🛒 See my Amazon Storefront (affiliate): https://www.amazon...

  • DAY 8 | Reformer Centering & Anxiety ...

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...