20 MIN Reformer - My Favorite Abs Series
20-30 Minute Reformer Workouts
•
24-Sep-2024
My FAVORITE Pilates reformer workout for abs! Another installment in my favorite reformer workout series -- this time, focusing on my favorite reformer core workout. This series is appropriate for all levels. No props required (just a Pilates reformer).
EQUIPMENT :
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in 20-30 Minute Reformer Workouts
-
20 MIN Reformer Heart Opener Flow 💗 S...
A feel good, creative Pilates reformer workout for all levels, centered around chest openers, thoracic spine mobility, and creating space and length in the body.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other...
-
18 MIN Reformer Feel Good Workout (ba...
✨MEMBERS EXCLUSIVE: It's been a while since we did a nice, feel good Pilates reformer workout. This one has only the hits (your favorites) -- feet in straps, short spine, all of the good stuff. Use this easy Pilates reformer workout on your active recovery days, when you're getting back into exer...
-
DAY 12 - Arms & Back
Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physici...
