An exclusive archived workout from my early YouTube days:

Join me for this no upper spine flexion Pilates workout that clocks in just under 30 minutes in running time. This sequence is great for people seeking a Pilates mat workout at home that’s suitable for all levels, including those who are ...

A 30 minute Pilates reformer workout full body for says when you are STRUGGLING but want to push yourself. This full body pilates reformer workout is appropriate for all levels, and requires no props.

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A Pilates reformer workout for full body in 30 minutes. No props required.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determin...

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

✨MEMBERS EXCLUSIVE: A 30-minute Reformer jumpboard CORE + CARDIO intervals class for a perfect dose of ab burn and sweat.

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A Pilates Reformer workout for full body in 25 minutes including spicy variations on some familiar moves. The extended 45-minute version of this workout is available under "Members-Only Exclusives."

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Discla...

It's time we challenged the core a little more -- let's work through the next level of progressions for your abdominals in this critical Week 3 session.

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The 3rd of my ballet-infused Pilates reformer workout series is here. This class focuses on coordination, balance, and uses light choreography to challenge both the body and mind. This is a full body reformer workout -- no props or previous dance experience is required.

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A Pilates Reformer workout for upper body in 30 minutes. This Pilates Reformer workout for arms is your ultimate reformer arms workout, combining a mix of reformer Pilates arm exercises for a complete, challenging reformer workout for upper body.

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An archived video, no longer available on YouTube and only available here. Please note that there is voiceover on this video due to a mic issue while recording.

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Disclaimer: Consult your physician or other ...

Enjoy this a full body reformer workout using the ball! 🕺🪩

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right f...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

YOUR favorite Pilates reformer arms & abs exercises in one Pilates reformer upper body workout. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional bef...

The perfect 30 minute Pilates reformer full body workout for everyday!

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to d...

A Pilates Reformer workout for full body in 25 minutes including single strap work. The extended 45-minute version of this workout including more variations is available under "Members-Only Exclusives".

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Di...

MEMBERS EXCLUSIVE: A Pilates reformer workout for abs, arms, back and legs, with an emphasis on both mobility and stability, in under 30 minutes.

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Disclaimer: Consult your physician or other healthcare prof...

EXPRESS VERSION of the 53 Min Standing & Kneeling Pilates reformer workout. Best for Intermediate to Advanced practitioners. The extended version is available in the Members Exclusives category.

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Disclaimer...

Get a complete cardio + resistance training workout with this reformer jumpboard + strength interval workout.

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Disclaimer: Consult your physician or other healthcare professional before starting ...

✨MEMBERS EXCLUSIVE: Prepare to sweat 😅 As promised, more props workouts! This one is a full body workout using the box.

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Disclaimer: Consult your physician or other healthcare professional before starting t...

This Pilates mat workout for abs will challenge you with nothing but your body weight. Optional props: Pilates arc, Pilates ball, foam roller or small pillow (not required).

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Disclaimer: Consult...

A standing Pilates reformer workout for legs with extra emphasis on glutes, thighs and extra core. Challenge your strength, balance and coordination in this Pilates reformer workout for lower body.

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An express version of my full-length, 50 minute members-only 50 minute full body workout with ball & box, available in the Members-Only Exclusives category.

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Disclaimer: Consult your physician or other heal...

Get ready for a challenge! An intermediate full body reformer workout with the box, featuring my friend, client, and NYC's tap dancing drag queen, Xana Dume! This is the express edit of this workout.

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A Pilates reformer workout for when you've had it - officially.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine...