Day 2 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 10 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required...

In your Pilates reformer workout, does your neck hurt or get too tired in a curl-up? Do you have diastasis recti? Kyphosis or hunchback posture? Forward head? Osteoporosis? Pelvic floor issues? Are you postpartum? Any of these may be a reason to seek out a no-forward-flexion workout. This 25 minu...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

I really wail on your arms, back, and core in this reformer Pilates workout for full body. 25 minutes, appropriate for all levels. No props.

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Disclaimer: Consult your physician or other healthcare professio...

A Pilates reformer workout for full body in 25 minutes with extra abs

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if ...

A kneeling & standing intermediate Pilates reformer workout targeting full body.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to det...

Day 3 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 10 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required...

A 25 minute Reformer Pilates workout for full body with a focus on abs and back. We use a small Pilates ball for this series.

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Disclaimer: Consult your physician or other healthcare professional before star...

Day 7 - of my Pilates Reformer Workout Challenge, brand new for 2024! Each of the 10 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are require...

A Pilates reformer workout for abs made just for beginners 🩷

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine i...

A 25 minute Pilates reformer full workout, focusing on legs, back and arms, and featuring a pilates box and a repeat cameo by a noisy toilet!

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Disclaimer: Consult your physician or other healthcare professi...

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program...

A Pilates Reformer workout for full body in 25 minutes including some challenging variations. Ball is OPTIONAL. The extended 40-minute version of this workout including additional exercises is available in the Members Exclusives category.

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A moderate intensity Pilates reformer workout for full body in just 25 minutes. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...

A beginner reformer workout for lower body, including hamstrings, glutes, and inner thighs.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rou...

✨MEMBERS EXCLUSIVE: A challenging 25 minute Pilates reformer full body workout. This is an EXPRESS cut of the 45 minute extended version, exclusive to my channel members.

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Disclaimer: Consult you...

Enjoy this 25 minute Pilates reformer workout using hand weights and ankle weights (optional). Targets full body.

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Disclaimer: Consult your physician or other healthcare professional before starting this o...

MEMBERS EXCLUSIVE: A Pilates reformer workout for abs and arms in 25 minutes. This Pilates Reformer workout for arms and abs is the perfect express reformer workout for upper body and core, combining a mix of reformer Pilates abs exercises with compound arm work for a complete, challenging reform...

Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates ...

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

Holy lower abs... in this 24 minute full body reformer workout, Rebekah and I take you through a moderate intensity intermediate Pilates home reformer workout with a focus on core -- lower abs, obliques, the works.

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A 25 minute Pilates reformer workout for glutes, thighs, and abs. No props required!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to...

A 25 min Pilates reformer workout for full body using the long box. Appropriate for all levels. You can use any brand of reformer for this reformer class.

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Disclaimer: Consult your physician or other health...