🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

A Pilates reformer workout for abs, targeting your deepest core layer, the transverse abdominus, with extra emphasis on obliques, arms, and glutes. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program; this i...

MEMBERS EXCLUSIVE: Kendrick returns to demonstrate this 25-minute lower body workout. No props required.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before starting this or...

MEMBERS EXCLUSIVE - Bonus Day 10 of my 2024 Pilates Reformer Workout Challenge. Day 10 covers full body. You can do these workouts daily, or pace yourself and space them out. No props are required, and they are appropriate for all levels.

🛒 See my Amazon Storefront (affiliate): https://www.amazo...

A 23 minute Reformer Pilates workout for full body using a small Pilates ball, and incorporating unilateral single strap work throughout. This series is best suited for intermediate and advanced students.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

...

We put all our attention on the abs in this Pilates reformer workout for core!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to deter...

Day 5 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 7 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required,...

I ran a March Madness bracket to find your favorite Pilates reformer exercise for 2024. The results are in, and your choice is clear: Feet in Straps took the title! To celebrate your favorite reformer Pilates exercise, here's a 25 minute full body Pilates reformer workout with extra feet in strap...

We’ve all had those days — you’re not feeling great, but you still want to move. This reformer workout is for those times when you need to move a little, but you don’t want to push it too hard.

Everyone deserves a gentle movement day. Be kind to your body.

🛒 See my Amazon Storefront (affiliate)...

✨MEMBERS EXCLUSIVE: A full body workout using the pole as a prop (optional).

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine...

All of my favorite side-lying leg exercises in one Pilates reformer workout for legs. Appropriate for all levels. No props required.

EQUIPMENT:

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare profes...

A membership exclusive from my earliest YouTube videos:

Beginners are welcome! Here's a 23-minute Pilates ball workout for all levels, targeting core, inner thighs, pelvic floor, arms and chest, and thoracic mobility. These exercises are generally regarded as diastasis-friendly (or safe for dias...

Kendrick joins me and demonstrates a 25-minute intense upper body workout 💪

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to...

It's the last day of Week 1, and you've learned the basics -- you're ready to put together all of the fundamentals you've learned so far and FLOW. Enjoy more progressions and opportunities to push it a little farther in this session, while retaining the option to peel back where needed.

EQUIPMEN...

Grab a ball and a jumpboard (for a spicy leg press variation, not for jumping) - this 23 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with lots of abs burn and more.

🛒 See my Amazon Storefront (affiliate): https://www.amazon...

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

An express 20 minute Pilates reformer jumpboard workout for your cardio Pilates workout fix.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...

Join me for a 20 minute Pilates reformer workout for full body, with extra emphasis on deep core and glutes. This workout can be done by all levels, and requires no props. Perfect for home reformer workouts. I use a Balanced Body Metro IQ reformer, but this series works well as an Aeropilates ref...

This reformer Pilates workout is short, sweet and spicy - it includes some work with the Pilates ball, but if you don't have access to the prop, you can use a small pillow instead, or omit it altogether.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

D...

Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physici...

A Pilates Mat workout for full body using a mini Pilates ball for all levels

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...

A membership exclusive from my earliest YouTube videos: Here’s a full-length Pilates lower body workout, using only a mat and optional ankle weights. This series is low impact, targets the glutes, outer thighs, inner thighs, calves, and feet for a comprehensive lower body burn. Bonus (yay): you’l...

Improve your posture with this 22 minute reformer workout for back and upper body. Suitable for all levels and no props required!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before ...

Here’s a side-lying 22 minute Reformer Pilates workout for full body for beginners and prenatal clients (please check with your doctor before resuming a new workout program, particularly if pregnant).

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disc...