It's Week 4! We're almost to the finish line. In this first session of your final week, we'll focus on more challenging lower body variations, pushing your skills and stamina into advanced beginner territory and getting you ready to graduate to the next level by the end of Week 4.

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A gentle Pilates reformer workout for days when you're feeling a little under the weather but still want to move. This sequence is intended only for days when you are feeling mildly off or are returning to exercise after illness. Please listen to your body and do not push yourself to move if you ...

Enjoy this 20 minute Pilates reformer workout jumpboard express, exclusive for members!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitne...

✨MEMBERS EXCLUSIVE: Footwork isn't just for your feet - it's for your whole lower body, pelvis, and even your core. Challenge yourself in this 20 minute series for legs, glutes, thighs, and core.

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Disclaime...

MEMBERS EXCLUSIVE: Bonus Day 8 of my 2024 Pilates Reformer Workout Challenge, accessible to members only!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any oth...

Week 2! This week, we start to explore progressions to the fundamentals -- you've already got the basics in your body, and now we get to play. The first session in Week 2 is dedicated to lower body variations, really allowing us to work on building you a strong lower body foundation with some fun...

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

A 20-minute arms and back Pilates reformer workout featuring a pilates box and a repeat cameo by a noisy toilet!

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Disclaimer: Consult your physician or other healthcare professional before starting this or ...

A membership exclusive from my earliest YouTube videos:

Here's a full length Pilates workout for arms that has all of my go-to Pilates arm exercises, targeting biceps, triceps, shoulders, back, and chest. It's 20 minutes, and I was sore for about 2 days after this, so buckle up.

This sequence ...

The perfect beginner to intermediate Pilates reformer workout to help you level-up your reformer skills and endurance. No props are required.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthca...

Day 1 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 10 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required...

Here's a bonus for you -- a 20-minute restorative session to release tension and increase mobility in the upper back, shoulders, pecs, hip flexors/psoas, and more. You'll need either a foam roller, a small ball, or a rolled-up towel or blankets for this one.

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Here's the EXPRESS version of my Members-only HEAVY SPRINGS reformer workout for strength and stability. This shorter cut clocks in at 20 minutes -- for the full 40-minute version, check it out under the Members Exclusives category.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/...

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

Enjoy this full body reformer workout featuring the jumpboard! It's a pure pilates cardio burn in this 20 minute reformer jumpboard workout. Get the extended 40 minute version with extra challenges in the Members-Only category.

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Thanks for being a member! Enjoy this 20 minute Pilates reformer workout using hand weights (optional) and the box. Targets full body.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional b...

Day 6 of my Pilates Reformer Workout Challenge - brand new for 2024! Each of the 10 daily videos contains an express workout that covers the whole body - some workouts a little more spice in certain areas. You can do these workouts daily, or pace yourself and space them out. No props are required...

MEMBERS EXCLUSIVE - Bonus Day 9 of my 2024 Pilates Reformer Workout Challenge. Day 9 covers full body + an emphasis on internal and external rotation. You can do these workouts daily, or pace yourself and space them out. No props are required, and they are appropriate for all levels.

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A bonus for members this week - a 20 minute Pilates mat workout for core using the Arc / Barrel. The Arc is optional here and can be omitted or substituted by a small Pilates ball, a foam roller, pillows, or other. Check out my Amazon storefront for product links:

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An exclusive bonus for members this week - release tension in your back, pelvis, pecs and shoulders in this 20-minute restorative mat session. A great add-on to any workout, or a substitute for days when your body needs a little TLC. Required props: a mat and small pillow (or yoga block, peanut, ...

As frequently requested, here is a Pilates reformer workout using the jumpboard! The small ball here is optional, and this workout can be done in full without it.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or othe...

Join me for a full body workout on the reformer, specifically designed for those days when seasonal allergies make breathing a challenge. This reformer pilates session focuses on gentle movements and a breathing technique to help you feel good. We'll use a Pilates with small ball to enhance your ...

Last day of Week 2 -- time to play. :) Today, we touch on lower body again, this time, including some unilateral (AKA single leg) variations. Super fun, adds a new stability challenge, and might even highlight some imbalances that you can focus on in weeks 3 & 4.

EQUIPMENT:
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A Pilates reformer workout for full body in only 20 minutes. No props required.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to dete...