The full-length, extended premium version of my Ballet Jumpboard cardio workout. Appropriate for all levels. This version includes an added choreography section, where we put the steps into a combination for an extra challenge for your body and brain.

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Enjoy this challenging 30 minute athletic full body reformer workout that is sure to make you sweat. A Pilates ball is required. Appropriate for intermediate to advanced practitioners.

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Disclaimer: Consult...

Please welcome instructor Kendrick, a good friend and trusted colleague, to the platform! In this session, Kendrick will lead you through a 45 minute advanced workout using the box and ball. Be warned: this one gets spicy...

EQUIPMENT:
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The express edit of my Reformer Total Mobility for Desk Workers workout -- short enough to do on your lunch break, but still full of great mobility exercises, and stability work to help you feel your best in between meetings.

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EQUIPMENT
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https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program ...

Please welcome instructor Kendrick as he instructs me through a 40 min intermediate full body Pilates reformer workout that had me questioning my strength level 🥵

EQUIPMENT:
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Disclaimer: Consult...

A members-exclusive Pilates reformer workout using the ball and the magic circle, targeting full body. Best for intermediate levels.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare profes...

In this 30 minute Pilates reformer workout for deep core, awaken the deepest layer of your abdominals and feel your body's natural corset support you and take shape.

This reformer Pilates workout is appropriate for anyone at any stage of fitness, and contains exercises that are generally postpar...

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✨MEMBERS EXCLUSIVE: A 30 minute full body Pilates reformer workout with props (fully OPTIONAL). We're using ankle weights and a small Pilates ball this week, but if you don't have them, don't click away -- I give variations that you can do if you don't have the props available.

EQUIPMENT:
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A frequently-requested combination: target your lower abs and glutes in this 30 minute Pilates reformer workout.

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Disclaimer: Consult your physician or other healthcare professional before starting this or ...

An express 30 minute Pilates reformer workout that's just the right length and intensity for your lunch break. No props required.

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Disclaimer: Consult your physician or other healthcare professional before ...

An intermediate Pilates reformer workout for full body. Best for intermediate level reformer Pilates practitioners.

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Disclaimer: Consult your physician or other healthcare professional before starting this ...

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

A full restorative workout that creates deep release and relaxation for your hips, abs, back and pelvic floor. This series uses a mat and either a Pilates ball, foam roller, or a couple of pillows. Thank you to Gretchen for the request 💚

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A 30 minute Pilates reformer workout full body for says when you are STRUGGLING but want to push yourself. This full body pilates reformer workout is appropriate for all levels, and requires no props.

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There’s pain… and then there’s the Pilates Magic Circle 🥵

Join Rebekah and me for a 30-minute moderate intensity intermediate full body reformer workout using the good ol’ magic circle. It might suck a little… but you’ll get stronger. 🙃

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Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

A 30 minute Pilates reformer workout for full body. This intense reformer workout uses the sitting box, and we'll work on some advanced reformer exercises, including teaser on long box. Best for intermediate levels and above.

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Get ready for a challenge in this 30 minute Pilates Reformer workout for abs, arms and glutes. This is an express edit of the full 52-minute version, exclusive to members.

EQUIPMENT : 
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Disclaimer: Consul...

Is your lower back feeling tight and stiff? Relax, release and stabilize in this 30 minute Pilates reformer workout designed to get you feeling good again. This is the express edit; the full 55 minute version is also available.

EQUIPMENT:
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A morning Pilates reformer workout in 30 minutes - full body, moderate intensity with no props, good for all levels. Starts nice and easy, and heats up midway through.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

MEMBERS EXCLUSIVE: A full body workout using the box. Hand weight optional for short box series.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitnes...