A complete Pilates reformer workout using the Pilates ball, designed for when you need to center yourself.

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MEMBERS, get a full body reformer workout in this 40 minute session, featuring the box and optional props. The box is required, and you can optionally include a resistance band, a pole, and/or a magic circle, depending on what you have available.

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A Pilates reformer workout in 40 minutes - a flow with building intensity, starting off mellow and increasing in challenge throughout. No props required. Appropriate for all levels.

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Disclaimer: Consult yo...

A fun 40 minute Pilates reformer workout for full body. A Pilates ball is recommended.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine ...

A Member-requested video from Kim-Julie! A full body, feel-good reformer workout for lazy days when you just cannot but want to feel like you did something. (It's not just stretching, I promise)

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A 40 minute mat Pilates workout for full body that will have you feeling the burn! No props are required. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare profe...

IT'S TOO HOT to work out, but you want to move... try this reformer Pilates workout made for hot weather, targeting full body, taking a reasonable pace, with plenty of little breaks for water and stretching so you don't overdo it in the heat. Practice caution and good reason; stop and cool down i...

A Pilates reformer workout in 40 minutes - moderate intensity flow with no props for all levels. This full body reformer workout includes extra emphasis on abs, glutes and arms.

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MEMBERS, here's a Pilates reformer workout for abs + full body, with an extra emphasis on *high-quality* core connection. There's a slow core warm-up in the beginning that zeros-in on engaging and coordinating the right ab muscles together to get your optimal core recruitment - if this feels slow...

Congratulations! It's your final workout in the 30-day course. I'm so proud of you for making it this far! You've built strength, skills, body awareness, flexibility, and stamina, all in the course of 16 sessions. Today's session is focused on making the transition to Intermediate level.

Not sur...

✨MEMBERS EXCLUSIVE: Enjoy this full body box workout for reformer. The box is required, and you can optionally include a pole, though this is not required.

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Disclaimer: Consult your physician or other healt...

A Pilates reformer workout for full body featuring the intermediate classical order. Requires a box. Express version is also available.

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My reformer workout for when I absolutely need to lie to myself about how hard I will end up working 😅 This is an EXPRESS version of a typical Pilates reformer workout flow I do in my personal practice when I need to start slow but ultimately end up kicking my own you-know-what.

There's a also...

A 35 minute Pilates reformer core workout for when you really want to improve your core strength and stability. This ultimate reformer core workout is appropriate for all levels -- variations are available for beginners through advanced practitioners.

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A 35 minute intermediate Pilates reformer full workout featuring a whole lot of unilateral arms and legs work, and planks that made Rebekah throw in the towel.

This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates refo...

A spicy workout for full body with extra deep core using the long box. This is the full extended 35 minute version of this workout; an 18 minute express edit is also available.

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A Pilates reformer workout for posture, featuring my friend Emma Decorsey of I Am the Polish Army.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any...

EQUIPMENT : 

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exe...

A full body workout using the box. Pole optional for short box series.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if ...

A membership exclusive from my earliest YouTube videos:

Get your Pilates ball! Here's a 35-minute Pilates ball workout for all levels that's wrist-friendly, targeting core, glutes, hamstrings, outer thighs, and arms. There's no wrist flexion or all-fours work in this series, so this may be a goo...

Get deep into your Pilates reformer practice with 35 minute slow & intentional Pilates reformer workout. No props required. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcar...

A membership exclusive from my earliest YouTube videos:

Here is a 35-minute Pilates posture mat workout with some of my favorite go-to exercises to help improve posture through strengthening the back line of the body (back, gluteus, hamstrings), while opening through the front muscles (pecs, fro...

Here's a 35 minute contemporary Pilates reformer workout with a few of my classical favorites mixed in for good measure. No props required!

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Disclaimer: Consult your physician or other healthcare profession...

Let's take it back to ballet class in this 35 minute contemporary Pilates reformer full body workout for all levels. NO DANCE EXPERIENCE REQUIRED! This series takes inspiration from classical ballet exercises and adapts them to suit the reformer. Expect a spicy workout with a lot of focus on inne...