A membership exclusive from my earliest YouTube videos:

Get your Pilates ball! Here's a 35-minute Pilates ball workout for all levels that's wrist-friendly, targeting core, glutes, hamstrings, outer thighs, and arms. There's no wrist flexion or all-fours work in this series, so this may be a goo...

Get deep into your Pilates reformer practice with 35 minute slow & intentional Pilates reformer workout. No props required. Appropriate for all levels.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcar...

A membership exclusive from my earliest YouTube videos:

Here is a 35-minute Pilates posture mat workout with some of my favorite go-to exercises to help improve posture through strengthening the back line of the body (back, gluteus, hamstrings), while opening through the front muscles (pecs, fro...

Here's a 35 minute contemporary Pilates reformer workout with a few of my classical favorites mixed in for good measure. No props required!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare profession...

Let's take it back to ballet class in this 35 minute contemporary Pilates reformer full body workout for all levels. NO DANCE EXPERIENCE REQUIRED! This series takes inspiration from classical ballet exercises and adapts them to suit the reformer. Expect a spicy workout with a lot of focus on inne...

A 35 minute Pilates reformer full workout for abs, glutes, and back, using the box.

This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.

🔴 = Heavy spring
🔵 = Light spring

🛒 See my Amazon Storefront (affil...

A 35 minute reformer workout to start your day on the right foot ☀️

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...

A membership exclusive from my earliest YouTube videos:

Here's a 35-minute moderate intensity Pilates Mat workout with weights that will hit your whole body. This is a challenging but not punishing series. You need a hand weight, an ankle weight, a mat, and a willingness to do a bunch of abs, bu...

A 35-minute intermediate glute & thigh hell Pilates reformer workout for full body with lot of glute and thigh burn. Bring a 1-3 pound ankle weight if you want to add a little more fire.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consul...

MEMBERS EXCLUSIVE WORKOUT: I love this flow, which leverages internal and external rotation for the upper and lower body to create complementary stability and mobility.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician ...

A full body workout with extra emphasis on legs using the maple pole.

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

Are you brand new to the Pilates reformer? Are you looking for a workout for true beginners? Look no further -- in this workout, we go through a full body beginner Pilates reformer workout in 30 minutes, with no props. We'll walk through Pilates reformer fundamentals and technique basics in a ses...

✨MEMBERS EXCLUSIVE: A 35 minute Pilates reformer workout for core, arms and glutes. Starts off slow and steady and builds intensity over time. Appropriate for all levels.

EQUIPMENT: 🛒 See my Amazon Storefront (affiliate)
https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your...

A sequel to my 30 Minute Beginner Reformer Pilates Workout for those who have been working on their beginner Pilates practice and are ready to step into the world of intermediate Pilates at home workouts.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  
...

Join me for this 35 minute Pilates reformer workout for full body, in which we add extra emphasis on the deep core and on internal hip rotation for strong and mobile hips, and a healthy pelvic floor.

Do this workout as a standalone session, or choose another short video from my catalog of Pilate...

A 35-minute intermediate athletic reformer standing workout with a focus on glutes, thighs, arms, and more. Get ready for some lower body burn 🔥

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare profe...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

Sometimes tight, stiff or aching hips need more stability, not just stretching. Create more stable, supported hips in this 35 minute Pilates reformer workout.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician ...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

A 35 minute intense Pilates reformer full body workout focused on mobility and strength for healthy hips, glutes, and thighs 🔥 This Pilates reformer workout is a challenging class for all levels and uses a sitting box.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielo...

Welcome special guest Kendrick for this reformer workout for full body + extra abs. Kendrick is a colleague and friend who joins us to graciously (and expertly) demo today's class. This workout includes a sequence with the box. Kendrick is one of my favorite instructors to take class with -- plea...

Challenge Yourself. Calm Down. Day 1 of my 14-Day Challenging & Calming Pilates Reformer Workout Program. Join me for 14 days of workouts that incorporate centering and breathwork with challenging movements to build the mind-body connection, calm the nervous system, and raise endorphins. I use th...

Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...