Welcome special guest Kendrick for this reformer workout for full body + extra abs. Kendrick is a colleague and friend who joins us to graciously (and expertly) demo today's class. This workout includes a sequence with the box. Kendrick is one of my favorite instructors to take class with -- plea...

Challenge Yourself. Calm Down. Day 1 of my 14-Day Challenging & Calming Pilates Reformer Workout Program. Join me for 14 days of workouts that incorporate centering and breathwork with challenging movements to build the mind-body connection, calm the nervous system, and raise endorphins. I use th...

Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body

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Disclaimer: Consult your physician or other healthcare professional before...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

So many reformer leg exercises in this reformer Pilates workout for full body + legs and glutes. This session is 30 minutes. Appropriate for all levels. No props are required.

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Disclaimer: Consult your phys...

A Pilates reformer full body workout for all levels, from beginner to intermediate/advanced. This 30-minute reformer Pilates workout delivers modifications and advancements for all levels, along with detailed instruction to make sure that you get a solid burn and execute each movement safely.

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Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

MEMBERS-ONLY: A Pilates reformer workout for a stiff back - use this Pilates reformer workout to release and stabilize tight hips, a tense back, and encourage your muscles to support your body, tightness-free. This Pilates reformer workout for tight hips and back can be done entirely without prop...

A 30 minute Pilates reformer workout full body experience! If you have ankle weights, you can bring them for this workout -- if you don't, skip them! They are optional. This full body pilates reformer workout is appropriate for all levels, and features kneeling exercises throughout.

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Get ready for a Pilates reformer workout flow & challenge! Returning from holiday activities? Dealing with an overwhelming week? Reconnect to your breath, bring your parasympathetic nervous system into balance, and get back into your body with this centering but challenging Pilates reformer worko...

MEMBERS EXCLUSIVE: The most unhinged reformer class that I've ever posted... join me and my sister Rebecca for a silly 30 minute full body Pilates reformer workout for beginners and intermediate folks, and enjoy watching things devolve into mild chaos. This is a full reformer class -- bring a sma...

Need a spicy workout in a short amount of time? Try this full body Pilates reformer workout. This is the full-length extended version of this workout, and requires no props. The express version for when you're tighter on time is also available.

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A 30 minute Pilates reformer workout for full body focusing on abs, back, and shoulders.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routi...

There’s pain… and then there’s the Pilates Magic Circle 🥵

Join Rebekah and me for a 30-minute moderate intensity intermediate full body reformer workout using the good ol’ magic circle. It might suck a little… but you’ll get stronger. 🙃

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Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

A 30 minute Pilates reformer workout for full body. This intense reformer workout uses the sitting box, and we'll work on some advanced reformer exercises, including teaser on long box. Best for intermediate levels and above.

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Get ready for a challenge in this 30 minute Pilates Reformer workout for abs, arms and glutes. This is an express edit of the full 52-minute version, exclusive to members.

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Is your lower back feeling tight and stiff? Relax, release and stabilize in this 30 minute Pilates reformer workout designed to get you feeling good again. This is the express edit; the full 55 minute version is also available.

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A morning Pilates reformer workout in 30 minutes - full body, moderate intensity with no props, good for all levels. Starts nice and easy, and heats up midway through.

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Disclaimer: Consult your physician or...

Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

MEMBERS EXCLUSIVE: A full body workout using the box. Hand weight optional for short box series.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitnes...

A complete lower body stretch using the Pilates reformer.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it...

An athletic reformer Pilates workout for full body in 30 minutes, no props required. Extended 55 minute workout is also available.

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Disclaimer: Consult your physician or other healthcare professi...

Only two more workouts to go! In this second-to-last workout, we'll dive deep into advanced beginner movements, really pushing your skills and stamina and getting you ready to leap into the next level.

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