30-45 Minutes

30-45 Minutes

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30-45 Minutes
  • 30 MIN Reformer Total Body + Extra Legs & Glutes ๐Ÿ˜Ž๐Ÿค˜

    So many reformer leg exercises in this reformer Pilates workout for full body + legs and glutes. This session is 30 minutes. Appropriate for all levels. No props are required.

    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your phys...

  • 30 MIN Reformer All Levels Full Body Burn ๐Ÿ”ฅ

    A Pilates reformer full body workout for all levels, from beginner to intermediate/advanced. This 30-minute reformer Pilates workout delivers modifications and advancements for all levels, along with detailed instruction to make sure that you get a solid burn and execute each movement safely.

    ๐Ÿ›’ ...

  • 2025 Progressive Challenge Reformer Program: DAY 9 - Moderate Full Body

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 32 MIN Reformer for Stiff Back & Hips - Stretch & Stabilize (MEMBERS EXCLUSIVE)

    MEMBERS-ONLY: A Pilates reformer workout for a stiff back - use this Pilates reformer workout to release and stabilize tight hips, a tense back, and encourage your muscles to support your body, tightness-free. This Pilates reformer workout for tight hips and back can be done entirely without prop...

  • 30 MIN Reformer Kneeling Full Body + Ankle Weights (optional)

    A 30 minute Pilates reformer workout full body experience! If you have ankle weights, you can bring them for this workout -- if you don't, skip them! They are optional. This full body pilates reformer workout is appropriate for all levels, and features kneeling exercises throughout.

    EQUIPMENT : ...

  • 30 MIN Reformer Center, Flow + Challenge EXPRESS

    Get ready for a Pilates reformer workout flow & challenge! Returning from holiday activities? Dealing with an overwhelming week? Reconnect to your breath, bring your parasympathetic nervous system into balance, and get back into your body with this centering but challenging Pilates reformer worko...

  • 30 MIN Reformer with my SISTER (unhinged)

    MEMBERS EXCLUSIVE: The most unhinged reformer class that I've ever posted... join me and my sister Rebecca for a silly 30 minute full body Pilates reformer workout for beginners and intermediate folks, and enjoy watching things devolve into mild chaos. This is a full reformer class -- bring a sma...

  • 30 MIN Reformer HOT MINUTE Full Body EXTENDED (MEMBERS EXCLUSIVE)

    Need a spicy workout in a short amount of time? Try this full body Pilates reformer workout. This is the full-length extended version of this workout, and requires no props. The express version for when you're tighter on time is also available.

    EQUIPMENT:
    ๐Ÿ›’ See my Amazon Storefront (affiliate): ...

  • 30 MIN Reformer for Posture Workout

    A 30 minute Pilates reformer workout for full body focusing on abs, back, and shoulders.

    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routi...

  • 30 MIN Reformer Magic Circle Full Body

    Thereโ€™s painโ€ฆ and then thereโ€™s the Pilates Magic Circle ๐Ÿฅต

    Join Rebekah and me for a 30-minute moderate intensity intermediate full body reformer workout using the good olโ€™ magic circle. It might suck a littleโ€ฆ but youโ€™ll get stronger. ๐Ÿ™ƒ

    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazon...

  • 2025 Progressive Challenge Reformer Program: DAY 8 - Glutes & Thighs

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 30 MIN Reformer Full Body ft. Teaser on Long Box (MEMBERS EXCLUSIVE)

    A 30 minute Pilates reformer workout for full body. This intense reformer workout uses the sitting box, and we'll work on some advanced reformer exercises, including teaser on long box. Best for intermediate levels and above.

    EQUIPMENT:
    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazon....

  • 30 MIN Reformer Spicy Abs, Arms & Glutes EXPRESS ๐ŸŒถ๏ธ

    Get ready for a challenge in this 30 minute Pilates Reformer workout for abs, arms and glutes. This is an express edit of the full 52-minute version, exclusive to members.

    EQUIPMENT : 
    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consul...

  • 30 MIN Reformer Lower Back Rescue (EXPRESS)

    Is your lower back feeling tight and stiff? Relax, release and stabilize in this 30 minute Pilates reformer workout designed to get you feeling good again. This is the express edit; the full 55 minute version is also available.

    EQUIPMENT:
    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazo...

  • 30 MIN Reformer Full Body Morning Workout โ˜€๏ธ

    A morning Pilates reformer workout in 30 minutes - full body, moderate intensity with no props, good for all levels. Starts nice and easy, and heats up midway through.

    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or...

  • 2025 Progressive Challenge Reformer Program: DAY 1 - Full Body

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 30 MIN Reformer Box Workout #3 - Full Body + Optional Hand Weight (EXCLUSIVE)

    MEMBERS EXCLUSIVE: A full body workout using the box. Hand weight optional for short box series.

    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitnes...

  • 30 MIN Reformer Lower Body Stretch + Release โ˜ฎ๏ธ (MEMBERS EXCLUSIVE)

    A complete lower body stretch using the Pilates reformer.

    EQUIPMENT:
    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it...

  • 30 MIN Reformer TOUGH Full Body EXPRESS

    An athletic reformer Pilates workout for full body in 30 minutes, no props required. Extended 55 minute workout is also available.

    EQUIPMENT:
    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professi...

  • DAY 15 - Advanced Beginner Variations

    Only two more workouts to go! In this second-to-last workout, we'll dive deep into advanced beginner movements, really pushing your skills and stamina and getting you ready to leap into the next level.

    EQUIPMENT:
    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpil...

  • 30 MIN Reformer FULL BODY | Moderate Intensity ๐Ÿ˜Ž

    Enjoy this 30 minute contemporary Pilates reformer workout for full body with moderate intensity. No props required!

    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this...

  • 30 MIN Reformer Full Body (great stretch at the end)

    A 30 min Reformer Pilates workout for full body with a focus on arms, back, glutes, and legs.

    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ...

  • 30 MIN Mat Full Body + Extra Core ๐ŸŒถ๏ธ (MEMBERS EXCLUSIVE)

    A membership exclusive from my earliest YouTube videos:
    Join me for this 30-minute, serious business Pilates mat workout with a focus on core. No equipment is required, just your bodyweight and a willingness to do planks, planks, planks! Weโ€™ll hit abs, arms, butt, thighs, and more.

    ๐Ÿ›’ See my Ama...

  • 30 MIN Reformer x Ballet EXTENDED (MEMBERS EXCLUSIVE)

    Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 30 minute full extended workout; the 15 minute express edit is also available.

    EQUIPMENT:
    ๐Ÿ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopez...