Please welcome instructor Kendrick, a good friend and trusted colleague, to the platform! In this session, Kendrick will lead you through a 45 minute advanced workout using the box and ball. Be warned: this one gets spicy...

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program ...

A 45 minute ballet reformer fusion workout for ALL levels! NO DANCE EXPERIENCE REQUIRED! This series takes inspiration from classical ballet exercises and adapts them to suit the reformer. Expect a spicy workout with a lot of focus on inner thighs, calves, core, and arms for lots of balletic leng...

Release the day - enjoy this challenging 45 minute evening reformer workout to shake off the day and tire yourself out before bed.

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Disclaimer: Consult your physician or other healthcare profession...

The Pilates reformer workout you need when you just don't want to get on the reformer but know it will help you feel better.

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Disclaimer: Consult your physician or other healthcare professional b...

A 45 minute Pilates reformer workout for abs, arms and legs. No props required,

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rout...

Give your back some love and improve your posture in this 45 minute full body Pilates reformer workout for posture!

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FOR MEMBERS ONLY: Try this advanced Pilates reformer workout when you need an extra challenge! Box and small hand weight required.

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Disclaimer: Consult your physician or other healthcare profes...

Join me and my friend Jacob as I put his strength to the test in this athletic reformer Pilates workout for full body.

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A Pilates Reformer workout for full body in just under 45 minutes with some good strengthening & stabilizing work for hip flexors, with a nice hip stretch at the end. Great for people who spend a lot of time sitting and experience weak/tight hips as a result.

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FOR MEMBERS: My EXTENDED reformer workout for when I absolutely need to lie to myself about how hard I will end up working 😅 This is the FULL 70 MINUTE extended version of a typical Pilates reformer workout flow I do in my personal practice when I need to start slow but ultimately end up kicking ...

A Pilates reformer workout for runners that can be done by anyone. Enjoy this 65 min full body reformer pilates workout class with no props, with exercises that support patterns used by anyone in daily life, but particularly runners.

Featuring Liv!

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Enjoy this compilation of my best intense Pilates reformer workouts from 2024! Covers full body. Includes an optional Pilates ball, but you don't need it if you don't have one (I provide cues to work around it if you don't).

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Could this be my best Pilates reformer workout? 🤔 Join me for a COMPILATION of my favorite Pilates reformer exercises series, all in one video.

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Disclaimer: Consult your physician ...

✨MEMBERS EXCLUSIVE: A full hour of Pilates reformer for full body, including a jumpboard cardio finisher.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any ot...

Back by popular demand! An EXTENDED 60 minute version of my fourth Ballet + Reformer workout, available for members only. Enjoy this ballet inspired reformer workout on the Pilates reformer, featuring some exercises pulled from the barre portion of class, mixed with some classic Pilates moves. Th...

Is your lower back feeling tight and stiff? Relax, release and stabilize in this 55 minute Pilates reformer workout designed to get you feeling good again. This is the full length extended version; the express 30 minute edit is also available.

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Join me LIVE on Thursday, February 2nd @ 12PM ET for a Pilates reformer workout for all levels! No props required. Stick around for a chat/Q&A after. THANK YOU for 10K subscribers! xox

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Disclaimer: Consult ...

Get ready for a challenge! An intermediate full body reformer workout with the box, featuring my friend, client, and NYC's tap dancing drag queen, Xana Dume! This is the extended, members-exclusive version of this workout.

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An athletic reformer Pilates workout in 55 minutes for full body. No props required. An express version is also available.

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Disclaimer: Consult your physician or other healthcare professional bef...

EXTENDED VERSION of my 25 minute Standing & Kneeling Express Pilates Reformer Workout. Best for Intermediate to Advanced practitioners.

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Get ready for a challenge in this 50 minute Pilates Reformer workout for abs, arms and glutes. This is an EXTENDED edit of the express 30-minute version on the main channel, exclusive to members.

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...

MEMBERS, here is an EXCLUSIVE 50 minute exclusive version of my 25 minute full body workout with ball. This one also uses the box.

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Disclaimer: Consult your physician or other healthcare professional before...