Phew! Spice it up with this short 17-minute advanced reformer workout. Features a warm-up, high bicycles + Snake prep. Use it as a short-but-spicy standalone workout, or as an add-on to your favorite express series.

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Reset your body in this 17 min total body reformer workout. No props required.

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✨MEMBERS EXCLUSIVE: A request by Milana! An upper body stretch for reformer using a ball (required), and a heavy resistance band. If you don't have a stretchy band, you can use a scarf, a stretching strap, a belt, or a towel in its place.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

A targeted, efficient Pilates reformer workout for arms and abs using the box.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rout...

Need a spicy workout in a short amount of time? Try this full body Pilates reformer workout. This express workout requires no props. The extended 30 minute workout is also available.

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Disclaimer:...

A Pilates reformer workout for full body with no props - good for all levels

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...

MEMBERS EXCLUSIVE: Enjoy a reformer workout using the box and pole - PSA: the pole is OPTIONAL. This one targets core (abs and back) and arms. Apologies that the audio goes wonky for a bit in the beginning - it improves midway through.

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Everyone's got a weaker side; reveal imbalances and equalize your strength on each side in this express upper body workout on the reformer. No props required.

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Disclaimer: Consult your physician ...

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

DAY 1 of our 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.

Session 1 is a fully body reformer workout with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.

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Cool it down with this 15 minute reformer stretch session. Great as a cool down session after a workout, for active recovery days, or when you just need a good stretch.

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A 15 minute Pilates reformer jumpboard workout with heavy springs. Challenge your stamina and cardio endurance in this express session!

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By request! A full-body intense express reformer workout featuring standing and kneeling setups. Best for intermediate to advanced practitioners without injuries.

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A quick 15 minute reformer cardio workout using the jumpboard! Great as an add-on or as a standalone workout.

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Disclaimer: Consult your physician or other healthcare professional before starting ...

Pilates reformer workout for arms, abs and legs in just over 15 minutes. These moves are intermediate/advanced and will challenge your core, stability, and endurance.

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Disclaimer: Consult your physician or ...

By request of Kyla, a stretch-centered video for you. Great for active recovery on days when you want to move a little but not a lot. If you'd like to see more like this, please let me know below in the comments.

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An intermediate reformer workout that takes only 15 minutes. Medium spicy.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine...

✨MEMBERS EXCLUSIVE: Get an express lower body + core workout in this 15 minute reformer workout using the magic circle.

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Disclaimer: Consult your physician or other healthcare professional before starting t...

Pilates Workout Challenge Day 10: You've done it! You've made it to Day 10 of my 10-Day Express Pilates Mat Workout Challenge. Leave me a comment below to let me know that you've completed the series so I can congratulate you. :)

These Pilates workouts are perfect for travel, require no props an...

A Members-only Pilates reformer workout for lower body, utilizing single strap work for legs. Intermediate.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any o...

An efficient 15 minute Pilates reformer workout for full body that you will feel tomorrow! No props required.

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Learn some of the most common Pilates mistakes I see clients making (and how to fix them!)

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A Pilates reformer workout for full body in only 15 minutes - no props required!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to det...