A 10 minute beginner reformer workout for arms. This workout uses a sitting box, but modifications are provided if you don't have one.

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Disclaimer: Consult your physician or other healthcare professional be...

Learn the 4 most common Pilates form mistakes I see clients making (and how to fix them!)

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fi...

A Pilates reformer workout for legs in just 10 minutes!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's...

A Member-requested video - 10 minute Pilates reformer footwork workout. It's based somewhat on the classical footwork flow, with some variations. No props required. Thanks to Milana for requesting this one 💜

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates ...

DAY 2 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.

Class 2 is a Pilates reformer workout for abs, arms, and back with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any refo...

Pilates Workout Challenge Day 9: Join me today for day 9 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

10 minute reformer Pilates workout for inner thighs!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for you...

Members! Here's a 10 minute workout for abs using no props. Use it on its own or pair it with any express workout for upper body and/or lower body to create your own custom full body workout.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: C...

Pilates Workout Challenge Day 7: Join me today for day 7 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

A quick but effective reformer pilates workout for arms and upper body. No props required.

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before starting this or any other ...

A super quick Pilates reformer workout for abs in under 10 minutes!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it'...

Pilates Workout Challenge Day 5: Join me today for day 5 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

A quick, 8-minute Pilates reformer advanced abs workout featuring plank variations. No props required.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or...

FOR MEMBERS ONLY: An express burner for inner thighs using the Magic Circle 🖤

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determ...

Pilates Workout Challenge Day 4: Join me for the fourth workout of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere you have room to lie down. You can do one each day for the full 10 days of...

A membership exclusive from my earliest YouTube videos:
How do you fix your posture? The answer is complicated for some, for for many, a mix of posture correction exercises that cover back strength, chest openers, and strategies to correct forward head posture will do the trick. Here, I present 3...

Pilates Workout Challenge Day 1: Join me today for the first workout of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or st...

For Members only: Check out this express Pilates reformer rowing series for shoulders, abs and back

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fit...

6 minutes of my favorite reformer pilates arms exercises on the box, along with some good back work! Great Pilates reformer workout for posture.

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Disclaimer: Consult your physician or other healthcare profe...

MEMBERS EXCLUSIVE: A spicy reformer Pilates advanced plank series in under 5 minutes. Great as an add-on to add intensity to a shorter workout - try this in combination with any of my other workouts. Box is optional 😎

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A membership exclusive from my earliest YouTube videos:
Here’s a quick Pilates bridge workout that serves as a great add-on to any full routine, or a good option to sneak a little movement into your day, whether it be in between meetings while working from home, or in between commercial breaks. T...

Full body reformer Pilates workout in under 20 minutes

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for y...

An express reformer Pilates workout for legs, targeting glutes, inner thighs, outer thighs, hamstrings and calves.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this o...