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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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DAY 5 | Reformer Centering & Anxiety Relief Challenge - ARMS

5-15 Minute Reformer Workouts

Up Next in 5-15 Minute Reformer Workouts

  • 17 MIN Reformer 2023 Jumpstart Progra...

    DAY 1 of our 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.

    Session 1 is a fully body reformer workout with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.

    🛒 See my Am...

  • 15 MIN Reformer Cool Down Full Body S...

    Cool it down with this 15 minute reformer stretch session. Great as a cool down session after a workout, for active recovery days, or when you just need a good stretch.

    EQUIPMENT:
    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your ph...

  • 15 MIN Reformer Jumpboard with Heavy ...

    A 15 minute Pilates reformer jumpboard workout with heavy springs. Challenge your stamina and cardio endurance in this express session!

    🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your physician or other healthcare pr...