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15 MIN Reformer 2023 Jumpstart Program DAY 4 - Full Body
DAY 4 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Class 4 is a Pilates reformer workout for full body with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.
🛒 S...
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15 MIN Reformer Feet in Straps Variations 💗
15 minutes of everyone's favorite -- Pilates reformer feet in straps 🩷
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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15 MIN Reformer Inner Thighs & Outer Thighs STANDING 🔥 (MEMBERS EXCLUSIVE)
Join me for a complete 15 minute Pilates reformer workout for inner and outer thighs featuring all standing exercises to challenge your balance and stability.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other h...
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13 MIN Reformer Intense Jumpboard Cardio w/ Ball 🏀
Take a cardio Pilates reformer interval with this 13 minute jumpboard reformer workout! This session uses a Pilates ball (and yes, you are going to play a game of catch in this session)
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult...
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13 MIN Reformer for Lower Abs - Diastasis-Friendly 👍
A Pilates reformer workout for lower abs. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program).
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult...
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13 MIN Reformer Workout for Upper Arms 💪🔥
An express Pilates reformer workout to target your upper arms. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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13 MIN Reformer Magic Circle EXPRESS for Inner Thighs, Outer Thighs & Abs
MEMBERS EXCLUSIVE: An express Pilates reformer workout with the magic circle
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...
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15 MIN Reformer Intermediate/Advanced Full Body 🌶️
A spicy reformer Pilates workout for full body in under 15 minutes
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it'...
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13 MIN Reformer Quick But Deadly 💀 Short Box Planks
Hope you like planks, because here's 13 minutes of them in this reformer pilates workout for abs using the box!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or a...
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13 MIN Reformer EXPRESS Full Body
Join me for a full body Pilates reformer workout in 13 minutes! No props required. Appropriate for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or an...
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13 MIN Reformer for Legs 🦵 No Props
A Pilates reformer workout for your legs for all levels! No props needed!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine ...
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12 MIN Reformer Feet in Straps EXPRESS (MEMBERS EXCLUSIVE)
FOR MEMBERS ONLY: An express feet in straps workout, covering all of the classics.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to ...
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12 MIN Reformer ARMS EXPRESS (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for upper body, including arms and upper back. Pair with another express workout to make a full-length, full body series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
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12 MIN Reformer - Quick But Deadly Legs 🦵☠️
A challenging 12 minute reformer workout for legs that you can use as a standalone workout, or to tack onto another workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before star...
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12 MIN Reformer: My Favorite Back Workout
My favorite Pilates reformer back exercises, no props, all in one 12 minute reformer workout. This series is good for all levels. 💜
**UPDATE 1/8/2023: giveaway entry is closed, and a winner has been awarded. New entries are no longer being accepted, thanks!
🛒 See my Amazon Storefront (affiliate...
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12 MIN Reformer Short Box Abs
A Pilates reformer workout for abs using the short box - good for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...
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12 MIN Reformer Best Beginner Arms Workout
The BEST beginner reformer workout for arms-- whether you're brand new to Pilates reformer, returning to your practice, or wanting to brush up on the fundamentals, this quick upper body reformer workout has you covered. No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https:... -
12 MIN Reformer Quick But EFFECTIVE Legs 🔥🦵
A quick but effective reformer pilates workout for legs. No props required.
🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine ... -
12 MIN Reformer for when you're dragging ass 🍑
A Pilates Reformer workout for full body in just 10 minutes -- perfect for days where you just don't want to...
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or a...
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12 MIN Reformer 2023 Jumpstart Program DAY 5 - Abs
DAY 5 of our 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Class 5 is a Pilates reformer workout for abs with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.
🛒 See my...
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12 MIN Reformer + ABS 😎
A Pilates reformer workout for abs & core - no props needed 😎
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's righ...
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10 MIN Reformer ABS EXPRESS Band OPTIONAL (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for ABS - resistance band is OPTIONAL. Pair with another express workout to make a full-length, full body series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician ...
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10 MIN ONLY Reformer Arms EXPRESS (MEMBERS EXCLUSIVE)
A Pilates reformer workout for arms in 10 minutes flat!
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's...
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10 MIN Reformer Quick But Deadly 💀 Short Box & Long Box ABS
I wail on your abs in this Pilates reformer workout for abs and core using the box.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to ...
