A 10 minute reformer workout for arms and back that you can use as a standalone workout, or to tack onto another workout.

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Disclaimer: Consult your physician or other healthcare professional before startin...

✨MEMBERS EXCLUSIVE: Use this workout to soothe aching calf muscles through stretch and massage, using the assistance of the reformer.

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Disclaimer: Consult your physician or other healthcare professional bef...

A 10 minute Pilates reformer workout full body blast -- yes, we get to it all! Get your fast Pilates reformer workout for total body in just 10 minutes. No props required.

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Disclaimer: Consult your physicia...

A Pilates reformer workout for inner thighs - perfect for all levels

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it...

A 10 minute Pilates Jumpboard workout for all levels.

This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer or Studio Reformer.

🔴 = Heavy sprin...

R.I.P. to your glutes -- here's a 10 minute intense Pilates reformer workout. This workout uses a Pilates ball and a sitting box. Tell your glutes that I said sorry.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or o...

An intense 10 minute reformer workout for abs and core that you can use as a standalone workout, or to tack onto another workout.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before...

✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for lower body - pair with the other two recent express videos in this series to make it a full-length, full body workout.

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Disclaimer: Consult your p...

DAY 6 of my 2023 Pilates Reformer Workout Program! Join me for 10 days of Pilates reformer workouts suitable for all levels.

Day 6 is a Pilates reformer workout for legs with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.

🛒 See my Ama...

Pilates Reformer Workout Challenge DAY 10! Join me for the final workout in this 10 day program, focusing on abs and arms.

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Disclaimer: Consult your physician or other healthcare professional before startin...

A complete, comprehensive full body Pilates reformer workout that you can do in just 10 minutes.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any o...

✨MEMBERS EXCLUSIVE: Just 10 minutes! Enjoy this express reformer jumpboard cardio workout until the timer runs out.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before sta...

THIS is the one... my all-time favorite reformer pilates glutes exercises, all in one 10 minute reformer workout. This series is good for all levels, but intermediate students may love it best. 💜

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Disclaime...

A Pilates reformer workout for full body in just 10 minutes! Demoing using the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer, including but not limited to Balanced Body Allegro, Aeropilates, etc.

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A 10 minute beginner reformer workout for arms. This workout uses a sitting box, but modifications are provided if you don't have one.

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Disclaimer: Consult your physician or other healthcare professional be...

A Pilates reformer workout for legs in just 10 minutes!

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's...

A Member-requested video - 10 minute Pilates reformer footwork workout. It's based somewhat on the classical footwork flow, with some variations. No props required. Thanks to Milana for requesting this one 💜

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates ...

DAY 2 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.

Class 2 is a Pilates reformer workout for abs, arms, and back with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any refo...

10 minute reformer Pilates workout for inner thighs!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for you...

Members! Here's a 10 minute workout for abs using no props. Use it on its own or pair it with any express workout for upper body and/or lower body to create your own custom full body workout.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: C...

A quick but effective reformer pilates workout for arms and upper body. No props required.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other ...

A super quick Pilates reformer workout for abs in under 10 minutes!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it'...

A quick, 8-minute Pilates reformer advanced abs workout featuring plank variations. No props required.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or...

FOR MEMBERS ONLY: An express burner for inner thighs using the Magic Circle 🖤

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determ...