Whether you are postnatal, rehabbing diastasis recti, or simply in need of better trunk support, this deep core workout for reformer has the exercises you need to develop your deep core strength and control.

This workout is appropriate for all levels and uses a heavy resistance band loop. A magi...

A 28-minute reformer workout for arms, abs and legs featuring some of my favorite exercises in long box and short box positions. This workout requires a sitting box and a foot strap; a pole is optional. Appropriate for intermediate levels and above.

EQUIPMENT: 🛒 See my Amazon Storefront (affilia...

Day 1 of my Perfect Pilates Posture Program for mat and reformer. This session incorporates strength and stretching on both the reformer at mat, and requires a Pilates ball (alternatives include a foam roller or rolled-up towel), and optional hand weights. This workout is appropriate for all leve...

A quick but spicy Pilates reformer workout for abs, arms and back in just 15 minutes. No props required. Perfect for intermediate to advanced levels.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or oth...