25 MIN Reformer Full Body + Lots of Core w/ the Ball
Abs & Back Workouts
•
31-Jul-2022
A 25 minute Reformer Pilates workout for full body with a focus on abs and back. We use a small Pilates ball for this series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Abs & Back Workouts
-
30 MIN Reformer for Posture Workout
A 30 minute Pilates reformer workout for full body focusing on abs, back, and shoulders.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routi...
-
15 MIN Reformer for Bloating & Digestion
A Pilates reformer workout for when you're feeling like your stomach is bloated, you're having belly troubles from menstrual cycle discomfort, gas pain, constipation, IBS, or your digestion just isn't feeling right. This 15 minute reformer Pilates workout focuses on rotation and may support healt...
-
6 MIN Reformer FAST Arms & Back on th...
6 minutes of my favorite reformer pilates arms exercises on the box, along with some good back work! Great Pilates reformer workout for posture.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare profe...
