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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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25 MIN Reformer for Glutes, Thighs & Abs ⚡️🔥

Abs & Back Workouts

Up Next in Abs & Back Workouts

  • 25 MIN Mat No-Flexion Postpartum Work...

    A membership exclusive from my earliest YouTube videos:

    Beginners are welcome! Here's a 23-minute Pilates ball workout for all levels, targeting core, inner thighs, pelvic floor, arms and chest, and thoracic mobility. These exercises are generally regarded as diastasis-friendly (or safe for dias...

  • 13 MIN Mat Gentle Posture Workout 💛 ...

    A membership exclusive from my earliest YouTube videos:

    Resolve your posture issues with these Pilates exercises & functional fitness goodness! Join me for a Pilates workout for better posture. This series includes Pilates elements and also draws from fitness/PT. You only need a mat. We'll focus...

  • 15 MIN Mat Side-Lying Leg Workout 🦵

    A membership exclusive from my earliest YouTube videos:
    It's leg day! Join me and my friend Rebekah for a 15 minute Pilates mat workout for legs, thighs, and obliques. It's a beginner Pilates side series - no equipment necessary! - but you can optionally increase the intensity by adding ankle wei...