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40 MIN Reformer HEAVY SPRINGS EXTENDED - I fall apart at the end (EXCLUSIVE)
MEMBERS, here's an extended version of the express HEAVY SPRINGS full body EXPRESS workout.This one is twice as long at 40 minutes, and includes bonus variations, including a pretty tough standing lunge move.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates...
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37 MIN Reformer w/ BOX & Optional Pole 💜 (EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Enjoy this full body box workout for reformer. The box is required, and you can optionally include a pole, though this is not required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healt...
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60 MIN Reformer Full Body + Jumpboard Blast 💥 (EXCLUSIVE)
✨MEMBERS EXCLUSIVE: A full hour of Pilates reformer for full body, including a jumpboard cardio finisher.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any ot...
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15 MIN Reformer Bridges with the Magic Circle 🪄🔮 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Get an express lower body + core workout in this 15 minute reformer workout using the magic circle.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting t...
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22 MIN Reformer Short, Sweet & Spicy 🌶️ Optional Ball
This reformer Pilates workout is short, sweet and spicy - it includes some work with the Pilates ball, but if you don't have access to the prop, you can use a small pillow instead, or omit it altogether.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
D...
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50 MIN Reformer Ball + Box EXTENDED (MEMBERS EXCLUSIVE)
MEMBERS, here is an EXCLUSIVE 50 minute exclusive version of my 25 minute full body workout with ball. This one also uses the box.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before...
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25 MIN Reformer Hands in Straps Extravaganza 🎉 Full Body
I really wail on your arms, back, and core in this reformer Pilates workout for full body. 25 minutes, appropriate for all levels. No props.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professio...
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40 MIN Reformer Full Body + Ball EXTENDED (MEMBERS EXCLUSIVE)
The extended, 40-minute version of my Pilates Reformer Full Body with Ball EXPRESS workout 🔥
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...
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40 MIN Reformer Full Body + Extra ABS 🥵
Join me for a 40 minute Pilates reformer workout for full body, with extra emphasis on deep core and abs. This workout can be done by all levels, and requires no props.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician o...
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20 MIN Reformer Hand Weights & Box Full Body Express (MEMBERS EXCLUSIVE)
Thanks for being a member! Enjoy this 20 minute Pilates reformer workout using hand weights (optional) and the box. Targets full body.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional b...
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17 MIN Reformer Box + Pole for Core & Arms (EXCLUSIVE)
MEMBERS EXCLUSIVE: Enjoy a reformer workout using the box and pole - PSA: the pole is OPTIONAL. This one targets core (abs and back) and arms. Apologies that the audio goes wonky for a bit in the beginning - it improves midway through.
🛒 See my Amazon Storefront (affiliate): https://www.amazon....
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25 MIN Reformer Full Body Spicy Variations EXPRESS 🌶️💥
A Pilates Reformer workout for full body in 25 minutes including spicy variations on some familiar moves. The extended 45-minute version of this workout is available under "Members-Only Exclusives."
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Discla...
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45 MIN Reformer Full Body Spicy Variations + Jumpboard EXTENDED 🌶️💥
MEMBERS EXCLUSIVE: The extended, 45-minute version of my Pilates Reformer Full Body Spicy Variations EXPRESS workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting thi...
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5 MIN Reformer Advanced Planks Add-On (EXCLUSIVE)
MEMBERS EXCLUSIVE: A spicy reformer Pilates advanced plank series in under 5 minutes. Great as an add-on to add intensity to a shorter workout - try this in combination with any of my other workouts. Box is optional 😎
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielo...
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7 MIN Reformer - My Favorite Inner Thigh Workout with the Magic Circle
FOR MEMBERS ONLY: An express burner for inner thighs using the Magic Circle 🖤
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determ...
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30 MIN Ballet on the Reformer #3
The 3rd of my ballet-infused Pilates reformer workout series is here. This class focuses on coordination, balance, and uses light choreography to challenge both the body and mind. This is a full body reformer workout -- no props or previous dance experience is required.
🛒 See my Amazon Storefro...
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10 MIN Reformer - Quick But Deadly Arms & Back 💪☠️
A 10 minute reformer workout for arms and back that you can use as a standalone workout, or to tack onto another workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before startin...
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40 MIN Reformer Jumpboard Cardio Intervals EXTENDED (MEMBERS EXCLUSIVE)
A MEMBERS EXCLUSIVE extended version of my express jumpboard intervals workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to dete...
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7 MIN Reformer Rowing Series for Posture and Shoulder Mobility
For Members only: Check out this express Pilates reformer rowing series for shoulders, abs and back
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fit...
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40 MIN Reformer + BOX and Optional Props 💗 (MEMBERS EXCLUSIVE)
MEMBERS, get a full body reformer workout in this 40 minute session, featuring the box and optional props. The box is required, and you can optionally include a resistance band, a pole, and/or a magic circle, depending on what you have available.
🛒 See my Amazon Storefront (affiliate): https://w...
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25 MIN Reformer Kneeling & Standing Full Body
A kneeling & standing intermediate Pilates reformer workout targeting full body.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to det...
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30 MIN Reformer Intense "Inner Thigh Hell"
A 30-minute full body Pilates reformer workout featuring a pilates ball and a cameo by a noisy toilet! You can use a small pillow if you don't own a ball. This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using ...
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35 MIN Reformer Intermediate Arms, Abs & Legs
A 35 minute intermediate Pilates reformer full workout featuring a whole lot of unilateral arms and legs work, and planks that made Rebekah throw in the towel.
This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates refo...
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25 MIN Reformer Jumpboard Interval Workout
A 25 minute Pilates reformer full body workout complete with jumpboard cardio intervals and strength sequences. A jumpboard or trampoline accessory is required for this workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
