Advanced Pilates Workouts

Advanced Pilates Workouts

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Advanced Pilates Workouts
  • 2025 Progressive Challenge Reformer Program: DAY 10 - Advanced Progressions

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program: DAY 8 - Glutes & Thighs

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program: DAY 7 - Cardio Jumpboard

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program: DAY 6 - Arms, Abs & Back

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program: DAY 9 - Moderate Full Body

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program: DAY 5 - Full Body

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels -- whether you're brand new to Pilates reformer or are an advanced Pilates student, this reformer workout challenge offers variations to tailor these sessions to AN...

  • 2025 Progressive Challenge Reformer Program: DAY 3 - Legs & Glutes

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program DAY 4 Deep Core Lower Abs & Obliques

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels -- whether you're brand new to Pilates reformer or are an advanced Pilates student, this reformer workout challenge offers variations to tailor these sessions to AN...

  • 2025 Progressive Challenge Reformer Program: DAY 1 - Full Body

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program: DAY 2 - Arms & Core

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 65 MIN Reformer Intense BEST OF 2024 COMPILATION

    Enjoy this compilation of my best intense Pilates reformer workouts from 2024! Covers full body. Includes an optional Pilates ball, but you don't need it if you don't have one (I provide cues to work around it if you don't).

    EQUIPMENT:
    🛒 See my Amazon Storefront (affiliate): https://www.amazon.c...

  • 30 MIN Reformer Center, Flow + Challenge EXPRESS

    Get ready for a Pilates reformer workout flow & challenge! Returning from holiday activities? Dealing with an overwhelming week? Reconnect to your breath, bring your parasympathetic nervous system into balance, and get back into your body with this centering but challenging Pilates reformer worko...

  • 50 MIN Reformer Center, Flow + Challenge EXTENDED (MEMBERS EXCLUSIVE)

    MEMBERS: Get ready for a Pilates reformer workout flow & challenge EXTENDED workout! Returning from holiday activities? Dealing with an overwhelming week? Reconnect to your breath, bring your parasympathetic nervous system into balance, and get back into your body with this centering but challeng...

  • 60 MIN Reformer Full Body - My Favorite Series COMPILATION

    Could this be my best Pilates reformer workout? 🤔 Join me for a COMPILATION of my favorite Pilates reformer exercises series, all in one video.

    EQUIPMENT:
    🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your physician ...

  • 30 MIN Reformer Kneeling Full Body + Ankle Weights (optional)

    A 30 minute Pilates reformer workout full body experience! If you have ankle weights, you can bring them for this workout -- if you don't, skip them! They are optional. This full body pilates reformer workout is appropriate for all levels, and features kneeling exercises throughout.

    EQUIPMENT : ...

  • 30 MIN Reformer Spicy Abs, Arms & Glutes EXPRESS 🌶️

    Get ready for a challenge in this 30 minute Pilates Reformer workout for abs, arms and glutes. This is an express edit of the full 52-minute version, exclusive to members.

    EQUIPMENT : 
    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consul...

  • 8 MIN Reformer Quick Plank Variations 🌶️ (MEMBERS EXCLUSIVE)

    A quick, 8-minute Pilates reformer advanced abs workout featuring plank variations. No props required.

    EQUIPMENT:
    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your physician or other healthcare professional before starting this or...

  • 20 MIN Reformer Athletic Full Body Flow

    Get ready for a 20-minute Pilates Reformer workout that will challenge your athleticism and strength. This athletic reformer workout is perfect for all fitness levels and will leave you feeling strong and energized!

    EQUIPMENT : 

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/sh...

  • 30 MIN Reformer Ultimate Arms 💪 (MEMBERS EXCLUSIVE)

    A Pilates Reformer workout for upper body in 30 minutes. This Pilates Reformer workout for arms is your ultimate reformer arms workout, combining a mix of reformer Pilates arm exercises for a complete, challenging reformer workout for upper body.

    EQUIPMENT:
    🛒 See my Amazon Storefront (affiliate...

  • 50 MIN Reformer Spicy Abs, Arms & Glutes EXTENDED 🌶️ (MEMBERS EXCLUSIVE)

    Get ready for a challenge in this 50 minute Pilates Reformer workout for abs, arms and glutes. This is an EXTENDED edit of the express 30-minute version on the main channel, exclusive to members.

    EQUIPMENT:
    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
    ...

  • 20 MIN Reformer ABSTRAVAGANZA for Abs & Core 🎉 (MEMBERS EXCLUSIVE)

    A 20 minute Pilates reformer workout for abs using the box and optional pole. Featuring Liv!

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...

  • 27 MIN Reformer Intense Kneeling + Standing EXPRESS

    EXPRESS VERSION of the 53 Min Standing & Kneeling Pilates reformer workout. Best for Intermediate to Advanced practitioners. The extended version is available in the Members Exclusives category.

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer...

  • 40 MIN Reformer Full Body - Kendrick's Revenge

    Welcome special guest instructor KENDRICK for this Pilates reformer workout for full body in under 45 minutes. In this reformer workout, Kendrick teaches me this flow featuring OPTIONAL props (you can do this workout without them): Pilates ball or pillow, magic circle.

    Kendrick is a friend and o...

  • 35 MIN Reformer Full Body + Extra Abs feat. Kendrick

    Welcome special guest Kendrick for this reformer workout for full body + extra abs. Kendrick is a colleague and friend who joins us to graciously (and expertly) demo today's class. This workout includes a sequence with the box. Kendrick is one of my favorite instructors to take class with -- plea...