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55 MIN Reformer INTENSE Standing & Kneeling EXTENDED Workout 🔥🌶️ (EXCLUSIVE)
EXTENDED VERSION of my 25 minute Standing & Kneeling Express Pilates Reformer Workout. Best for Intermediate to Advanced practitioners.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional b...
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17 MIN Reformer ADVANCED EXPRESS 🐍 w/ Snake Prep (EXCLUSIVE)
Phew! Spice it up with this short 17-minute advanced reformer workout. Features a warm-up, high bicycles + Snake prep. Use it as a short-but-spicy standalone workout, or as an add-on to your favorite express series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopez...
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20 MIN Reformer Heavy Springs EXPRESS - Full Body
Here's the EXPRESS version of my Members-only HEAVY SPRINGS reformer workout for strength and stability. This shorter cut clocks in at 20 minutes -- for the full 40-minute version, check it out under the Members Exclusives category.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/...
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15 MIN Reformer Bridges with the Magic Circle 🪄🔮 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Get an express lower body + core workout in this 15 minute reformer workout using the magic circle.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting t...
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60 MIN Reformer Full Body + Jumpboard Blast 💥 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: A full hour of Pilates reformer for full body, including a jumpboard cardio finisher.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any ot...
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37 MIN Reformer w/ BOX & Optional Pole 💜 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Enjoy this full body box workout for reformer. The box is required, and you can optionally include a pole, though this is not required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healt...
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40 MIN Reformer HEAVY SPRINGS EXTENDED - I fall apart at the end (EXCLUSIVE)
MEMBERS, here's an extended version of the express HEAVY SPRINGS full body EXPRESS workout.This one is twice as long at 40 minutes, and includes bonus variations, including a pretty tough standing lunge move.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates...
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22 MIN Reformer Short, Sweet & Spicy 🌶️ Optional Ball
This reformer Pilates workout is short, sweet and spicy - it includes some work with the Pilates ball, but if you don't have access to the prop, you can use a small pillow instead, or omit it altogether.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
D...
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40 MIN Reformer + BOX and Optional Props 💗 (MEMBERS EXCLUSIVE)
MEMBERS, get a full body reformer workout in this 40 minute session, featuring the box and optional props. The box is required, and you can optionally include a resistance band, a pole, and/or a magic circle, depending on what you have available.
🛒 See my Amazon Storefront (affiliate): https://w...
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50 MIN Reformer Ball + Box EXTENDED (MEMBERS EXCLUSIVE)
MEMBERS, here is an EXCLUSIVE 50 minute exclusive version of my 25 minute full body workout with ball. This one also uses the box.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before...
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25 MIN Reformer Hands in Straps Extravaganza 🎉 Full Body
I really wail on your arms, back, and core in this reformer Pilates workout for full body. 25 minutes, appropriate for all levels. No props.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professio...
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40 MIN Reformer Full Body + Extra ABS 🥵
Join me for a 40 minute Pilates reformer workout for full body, with extra emphasis on deep core and abs. This workout can be done by all levels, and requires no props.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician o...
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17 MIN Reformer Box + Pole for Core & Arms (EXCLUSIVE)
MEMBERS EXCLUSIVE: Enjoy a reformer workout using the box and pole - PSA: the pole is OPTIONAL. This one targets core (abs and back) and arms. Apologies that the audio goes wonky for a bit in the beginning - it improves midway through.
🛒 See my Amazon Storefront (affiliate): https://www.amazon....
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25 MIN Reformer Full Body Spicy Variations EXPRESS 🌶️💥
A Pilates Reformer workout for full body in 25 minutes including spicy variations on some familiar moves. The extended 45-minute version of this workout is available under "Members-Only Exclusives."
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Discla...
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45 MIN Reformer Full Body Spicy Variations + Jumpboard EXTENDED 🌶️💥
MEMBERS EXCLUSIVE: The extended, 45-minute version of my Pilates Reformer Full Body Spicy Variations EXPRESS workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting thi...
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5 MIN Reformer Advanced Planks Add-On (EXCLUSIVE)
MEMBERS EXCLUSIVE: A spicy reformer Pilates advanced plank series in under 5 minutes. Great as an add-on to add intensity to a shorter workout - try this in combination with any of my other workouts. Box is optional 😎
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielo...
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15 MIN Reformer Intermediate/Advanced Full Body 🌶️
A spicy reformer Pilates workout for full body in under 15 minutes
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it'...
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30 MIN Reformer Box Workout #3 - Full Body + Optional Hand Weight (EXCLUSIVE)
MEMBERS EXCLUSIVE: A full body workout using the box. Hand weight optional for short box series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitnes...
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15 MIN Reformer Advanced Standing & Kneeling Full Body (MEMBERS EXCLUSIVE)
By request! A full-body intense express reformer workout featuring standing and kneeling setups. Best for intermediate to advanced practitioners without injuries.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or othe...
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30 MIN Reformer Full Body Box Workout #2 (MEMBERS EXCLUSIVE)
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17 MIN Reformer Arms, Abs & Glutes w/ BOX (MEMBERS EXCLUSIVE)
An intermediate Pilates reformer workout with the box - featuring lots of abs, arms, and glutes 🖤
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitne...
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45 MIN Reformer Unilateral Strap Full Body Flow 💗
A Pilates reformer workout in 45 minutes - a unilateral strap flow with no props. This is a total body reformer workout that's best suited for intermediate/advanced practitioners.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ...
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40 MIN Reformer Full Body + Extra Glutes, Abs & Arms 💜
A Pilates reformer workout in 40 minutes - a flow with no props for all levels. This is a full body reformer workout with extra glutes, abs and arms exercises.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other h...
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30 MIN Reformer Intermediate/Advanced Box - Full Body 😎 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Prepare to sweat 😅 As promised, more props workouts! This one is a full body workout using the box.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting t...
