ALL Reformer Workouts

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  • 30 MIN Reformer for Abs, Arms & Glutes
    29:57
    30 MIN Reformer for Abs, Arms & Glutes

    30 MIN Reformer for Abs, Arms & Glutes

    30 min reformer Pilates workout for abs, arms and glutes.

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right fo...

  • 7 MIN Reformer - My Favorite Inner Thigh Workout with the Magic Circle
    07:46
    7 MIN Reformer - My Favorite Inner Thigh Workout with the Magic Circle

    7 MIN Reformer - My Favorite Inner Thigh Workout with the Magic Circle

    FOR MEMBERS ONLY: An express burner for inner thighs using the Magic Circle 🖤

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determ...

  • 40 MIN Reformer Jumpboard Cardio Intervals EXTENDED (MEMBERS EXCLUSIVE)
    40:41
    40 MIN Reformer Jumpboard Cardio Intervals EXTENDED (MEMBERS EXCLUSIVE)

    40 MIN Reformer Jumpboard Cardio Intervals EXTENDED (MEMBERS EXCLUSIVE)

    A MEMBERS EXCLUSIVE extended version of my express jumpboard intervals workout.

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to dete...

  • 20 MIN Reformer for Sick Days 😪
    22:11
    20 MIN Reformer for Sick Days 😪

    20 MIN Reformer for Sick Days 😪

    A gentle Pilates reformer workout for days when you're feeling a little under the weather but still want to move. This sequence is intended only for days when you are feeling mildly off or are returning to exercise after illness. Please listen to your body and do not push yourself to move if you ...

  • 25 MIN Reformer DEEP CORE + Arms, Obliques & Glutes
    23:58
    25 MIN Reformer DEEP CORE + Arms, Obliques & Glutes

    25 MIN Reformer DEEP CORE + Arms, Obliques & Glutes

    A Pilates reformer workout for abs, targeting your deepest core layer, the transverse abdominus, with extra emphasis on obliques, arms, and glutes. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program; this i...

  • 20 MIN Reformer Jumpboard Cardio Intervals EXPRESS
    22:56
    20 MIN Reformer Jumpboard Cardio Intervals EXPRESS

    20 MIN Reformer Jumpboard Cardio Intervals EXPRESS

    An express 20 minute Pilates reformer jumpboard workout for your cardio Pilates workout fix.

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...

  • 10 MIN Reformer Footwork Express for Lower Body (MEMBERS EXCLUSIVE)
    10:27
    10 MIN Reformer Footwork Express for Lower Body (MEMBERS EXCLUSIVE)

    10 MIN Reformer Footwork Express for Lower Body (MEMBERS EXCLUSIVE)

    A Member-requested video - 10 minute Pilates reformer footwork workout. It's based somewhat on the classical footwork flow, with some variations. No props required. Thanks to Milana for requesting this one 💜

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates ...

  • 13 MIN Reformer for Lower Abs - Diastasis-Friendly 👍
    13:32
    13 MIN Reformer for Lower Abs - Diastasis-Friendly 👍

    13 MIN Reformer for Lower Abs - Diastasis-Friendly 👍

    A Pilates reformer workout for lower abs. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program).

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult...

  • 20 MIN Reformer Full Body EXPRESS (MEMBERS EXCLUSIVE)
    20:03
    20 MIN Reformer Full Body EXPRESS (MEMBERS EXCLUSIVE)

    20 MIN Reformer Full Body EXPRESS (MEMBERS EXCLUSIVE)

    A Member-requested video - a 20 minute, fully body reformer workout. No props required. Thanks to Sharon and all who requested this one 💜

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional...

  • 13 MIN Reformer EXPRESS Full Body
    13:02
    13 MIN Reformer EXPRESS Full Body

    13 MIN Reformer EXPRESS Full Body

    Join me for a full body Pilates reformer workout in 13 minutes! No props required. Appropriate for all levels.

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or an...

  • 7 MIN Reformer Rowing Series for Posture and Shoulder Mobility
    06:59
    7 MIN Reformer Rowing Series for Posture and Shoulder Mobility

    7 MIN Reformer Rowing Series for Posture and Shoulder Mobility

    For Members only: Check out this express Pilates reformer rowing series for shoulders, abs and back

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fit...

  • 15 MIN Reformer Advanced Standing & Kneeling Full Body (MEMBERS EXCLUSIVE)
    16:34
    15 MIN Reformer Advanced Standing & Kneeling Full Body (MEMBERS EXCLUSIVE)

    15 MIN Reformer Advanced Standing & Kneeling Full Body (MEMBERS EXCLUSIVE)

    By request! A full-body intense express reformer workout featuring standing and kneeling setups. Best for intermediate to advanced practitioners without injuries.

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or othe...

  • 20 MIN Reformer for Posture - No Props 🍌
    19:07
    20 MIN Reformer for Posture - No Props 🍌

    20 MIN Reformer for Posture - No Props 🍌

    A Pilates reformer workout for posture and back strength for all levels

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if...

  • 20 MIN Reformer Full Body Workout
    19:53
    20 MIN Reformer Full Body Workout

    20 MIN Reformer Full Body Workout

    A Pilates reformer workout for full body in 20 minutes with no props required

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to deter...

  • 38 MIN Reformer Lazy Day, Feel Good Workout 😎 (MEMBERS EXCLUSIVE)
    38:18
    38 MIN Reformer Lazy Day, Feel Good Workout 😎 (MEMBERS EXCLUSIVE)

    38 MIN Reformer Lazy Day, Feel Good Workout 😎 (MEMBERS EXCLUSIVE)

    A Member-requested video from Kim-Julie! A full body, feel-good reformer workout for lazy days when you just cannot but want to feel like you did something. (It's not just stretching, I promise)

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer...

  • 15 MIN Reformer Full Body - No Props
    15:43
    15 MIN Reformer Full Body - No Props

    15 MIN Reformer Full Body - No Props

    A Pilates reformer workout for full body in only 15 minutes - no props required!

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to det...

  • DAY 14 🎉 Reformer Centering & Anxiety Relief Challenge - TOTAL BODY
    36:07
    DAY 14 🎉 Reformer Centering & Anxiety Relief Challenge - TOTAL BODY

    DAY 14 🎉 Reformer Centering & Anxiety Relief Challenge - TOTAL BODY

    EQUIPMENT : 

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exe...

  • 30 MIN Reformer Full Body Box Workout #2 (MEMBERS EXCLUSIVE)
    29:01
    30 MIN Reformer Full Body Box Workout #2 (MEMBERS EXCLUSIVE)

    30 MIN Reformer Full Body Box Workout #2 (MEMBERS EXCLUSIVE)

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  • 35 MIN Reformer Magic Circle Full Body 🪄⭕️ (MEMBERS EXCLUSIVE)
    36:02
    35 MIN Reformer Magic Circle Full Body 🪄⭕️ (MEMBERS EXCLUSIVE)

    35 MIN Reformer Magic Circle Full Body 🪄⭕️ (MEMBERS EXCLUSIVE)

    A full body workout using the box. Pole optional for short box series.

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if ...

  • DAY 10 | Reformer Centering & Anxiety Relief Challenge - FULL BODY
    24:16
    DAY 10 | Reformer Centering & Anxiety Relief Challenge - FULL BODY

    DAY 10 | Reformer Centering & Anxiety Relief Challenge - FULL BODY

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

  • DAY 11 | Reformer Centering & Anxiety Relief Challenge - FULL BODY
    24:04
    DAY 11 | Reformer Centering & Anxiety Relief Challenge - FULL BODY

    DAY 11 | Reformer Centering & Anxiety Relief Challenge - FULL BODY

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

  • DAY 13 | Reformer Centering & Anxiety Relief Challenge - GLUTES & THIGHS
    24:50
    DAY 13 | Reformer Centering & Anxiety Relief Challenge - GLUTES & THIGHS

    DAY 13 | Reformer Centering & Anxiety Relief Challenge - GLUTES & THIGHS

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

  • DAY 12 | Reformer Centering & Anxiety Relief Challenge - ARMS & BACK
    26:14
    DAY 12 | Reformer Centering & Anxiety Relief Challenge - ARMS & BACK

    DAY 12 | Reformer Centering & Anxiety Relief Challenge - ARMS & BACK

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

  • DAY 6 | Reformer Centering & Anxiety Relief Challenge - TOTAL BODY
    25:45
    DAY 6 | Reformer Centering & Anxiety Relief Challenge - TOTAL BODY

    DAY 6 | Reformer Centering & Anxiety Relief Challenge - TOTAL BODY

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

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