ALL Reformer Workouts
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DAY 9 | Reformer Centering & Anxiety Relief Challenge - LOWER ABS & OBLIQUES
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 7 | Reformer Centering & Anxiety Relief Challenge - STRETCH
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 8 | Reformer Centering & Anxiety Relief Challenge - FULL BODY
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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17 MIN Reformer UPPER BODY Stretch Mobility | Ball/Band/Strap MEMBERS EXCLUSIVE
✨MEMBERS EXCLUSIVE: A request by Milana! An upper body stretch for reformer using a ball (required), and a heavy resistance band. If you don't have a stretchy band, you can use a scarf, a stretching strap, a belt, or a towel in its place.
🛒 See my Amazon Storefront (affiliate): https://www.amazon... -
DAY 3 | Reformer Centering & Anxiety Relief Challenge - LOWER BODY
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 1 | 14 Day Reformer Centering & Anxiety Relief Challenge
Challenge Yourself. Calm Down. Day 1 of my 14-Day Challenging & Calming Pilates Reformer Workout Program. Join me for 14 days of workouts that incorporate centering and breathwork with challenging movements to build the mind-body connection, calm the nervous system, and raise endorphins. I use th...
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DAY 4 | Reformer Centering & Anxiety Relief Challenge - FULL BODY
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 5 | Reformer Centering & Anxiety Relief Challenge - ARMS
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 2 | 14 Day Reformer Centering & Anxiety Relief Challenge
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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10 MIN Reformer Lower Body Band OPTIONAL (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for lower body - pair with the other two recent express videos in this series to make it a full-length, full body workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your p...
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12 MIN Reformer ARMS EXPRESS (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for upper body, including arms and upper back. Pair with another express workout to make a full-length, full body series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
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40 MIN Reformer Classical Pilates-Inspired Flow
A Pilates reformer workout in 40 minutes, *inspired by* the classical Pilates intermediate reformer flow (with adjustments). No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare profes...
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17 MIN Reformer Arms, Abs & Glutes w/ BOX (MEMBERS EXCLUSIVE)
An intermediate Pilates reformer workout with the box - featuring lots of abs, arms, and glutes 🖤
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitne...
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10 MIN Reformer ABS EXPRESS Band OPTIONAL (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for ABS - resistance band is OPTIONAL. Pair with another express workout to make a full-length, full body series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician ...
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40 MIN Reformer Slow Start + Strong Finish 🔥 Full Body
A Pilates reformer workout in 40 minutes - a flow with building intensity, starting off mellow and increasing in challenge throughout. No props required. Appropriate for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult yo...
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20 MIN Reformer Full Body Moderate Intensity 😎
A full body Pilates reformer workout in 20 minutes - moderate intensity flow with no props for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any o...
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45 MIN Reformer Unilateral Strap Full Body Flow 💗
A Pilates reformer workout in 45 minutes - a unilateral strap flow with no props. This is a total body reformer workout that's best suited for intermediate/advanced practitioners.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ...
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25 MIN Reformer POLE | Upper Body, Obliques + Legs 🤘 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Challenge your upper body, obliques and legs with this reformer + pole workout 🤘
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fi...
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25 MIN Reformer No Props for Abs, Legs & Arms 🖤
A Pilates reformer workout for full body in 25 minutes - moderate intensity flow with no props for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or a...
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10 MIN Reformer Restorative Calf Stretch & Massage (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Use this workout to soothe aching calf muscles through stretch and massage, using the assistance of the reformer.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional bef...
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40 MIN Reformer Full Body + Extra Glutes, Abs & Arms 💜
A Pilates reformer workout in 40 minutes - a flow with no props for all levels. This is a full body reformer workout with extra glutes, abs and arms exercises.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other h...
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15 MIN Reformer Back & Shoulders Workout (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Support strong, upright posture in this 15 minute Pilates reformer workout for a healthy back and shoulders
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before st...
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30 MIN Reformer Intermediate/Advanced Box - Full Body 😎 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Prepare to sweat 😅 As promised, more props workouts! This one is a full body workout using the box.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting t...
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20 MIN Reformer Ultimate Footwork Workout (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Footwork isn't just for your feet - it's for your whole lower body, pelvis, and even your core. Challenge yourself in this 20 minute series for legs, glutes, thighs, and core.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
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