Improve your posture with this 22 minute reformer workout for back and upper body. Suitable for all levels and no props required!

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A beginner reformer workout for lower body, including hamstrings, glutes, and inner thighs.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rou...

A Pilates reformer stretching workout for hip flexors, hamstrings, calves, obliques, and more. Perfect for a rest day or for active recovery.

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The 3rd of my ballet-infused Pilates reformer workout series is here. This class focuses on coordination, balance, and uses light choreography to challenge both the body and mind. This is a full body reformer workout -- no props or previous dance experience is required.

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A challenging 12 minute reformer workout for legs that you can use as a standalone workout, or to tack onto another workout.

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Hope you like planks, because here's 13 minutes of them in this reformer pilates workout for abs using the box!

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Disclaimer: Consult your physician or other healthcare professional before starting this or a...

A 10 minute reformer workout for arms and back that you can use as a standalone workout, or to tack onto another workout.

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Disclaimer: Consult your physician or other healthcare professional before startin...

Pilates reformer workout for abs - appropriate for all levels. No props required!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

I wail on your abs in this Pilates reformer workout for abs and core using the box.

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A 45 minute ballet reformer fusion workout for ALL levels! NO DANCE EXPERIENCE REQUIRED! This series takes inspiration from classical ballet exercises and adapts them to suit the reformer. Expect a spicy workout with a lot of focus on inner thighs, calves, core, and arms for lots of balletic leng...

A 35 minute intense Pilates reformer full body workout focused on mobility and strength for healthy hips, glutes, and thighs 🔥 This Pilates reformer workout is a challenging class for all levels and uses a sitting box.

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An archived video, no longer available on YouTube and only available here. Please note that there is voiceover on this video due to a mic issue while recording.

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No props needed - this 40 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with an extra glute and thigh burn.

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Let's take it back to ballet class in this 35 minute contemporary Pilates reformer full body workout for all levels. NO DANCE EXPERIENCE REQUIRED! This series takes inspiration from classical ballet exercises and adapts them to suit the reformer. Expect a spicy workout with a lot of focus on inne...

Grab a ball and a jumpboard (for a spicy leg press variation, not for jumping) - this 23 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with lots of abs burn and more.

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We’ve all had those days — you’re not feeling great, but you still want to move. This reformer workout is for those times when you need to move a little, but you don’t want to push it too hard.

Everyone deserves a gentle movement day. Be kind to your body.

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An intense 10 minute reformer workout for abs and core that you can use as a standalone workout, or to tack onto another workout.

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A sequel to my 30 Minute Beginner Reformer Pilates Workout for those who have been working on their beginner Pilates practice and are ready to step into the world of intermediate Pilates at home workouts.

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...

A 25 minute Pilates reformer full body workout complete with jumpboard cardio intervals and strength sequences. A jumpboard or trampoline accessory is required for this workout.

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Holy lower abs... in this 24 minute full body reformer workout, Rebekah and I take you through a moderate intensity intermediate Pilates home reformer workout with a focus on core -- lower abs, obliques, the works.

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There’s pain… and then there’s the Pilates Magic Circle 🥵

Join Rebekah and me for a 30-minute moderate intensity intermediate full body reformer workout using the good ol’ magic circle. It might suck a little… but you’ll get stronger. 🙃

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A Pilates reformer workout that’s targeted toward those who spend their days working at a desk, working on a computer, or hunched over a phone. This 32-minute reformer Pilates workout focuses on strengthening the muscles of the back, glutes, and hamstrings, while opening up the tight chest, shoul...

Feel the burn in this 25 minute intense Pilates reformer workout for abs 🔥 This intermediate/advanced Pilates former workout uses a sitting box.

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A 35 minute intermediate Pilates reformer full workout featuring a whole lot of unilateral arms and legs work, and planks that made Rebekah throw in the towel.

This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates refo...