Welcome special guest instructor KENDRICK for this Pilates reformer workout for full body in under 45 minutes. In this reformer workout, Kendrick teaches me this flow featuring OPTIONAL props (you can do this workout without them): Pilates ball or pillow, magic circle.

Kendrick is a friend and o...

EXPRESS VERSION of the 53 Min Standing & Kneeling Pilates reformer workout. Best for Intermediate to Advanced practitioners. The extended version is available in the Members Exclusives category.

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Disclaimer...

Welcome special guest Kendrick for this reformer workout for full body + extra abs. Kendrick is a colleague and friend who joins us to graciously (and expertly) demo today's class. This workout includes a sequence with the box. Kendrick is one of my favorite instructors to take class with -- plea...

MEMBERS, here's an EXTENDED, 40 minute full-length, all Pilates cardio reformer jumpboard workout. It's 40 minutes of pure burn and sweat. 20 min express edit also available within the Jumpboard category.

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Enjoy this full body reformer workout featuring the jumpboard! It's a pure pilates cardio burn in this 20 minute reformer jumpboard workout. Get the extended 40 minute version with extra challenges in the Members-Only category.

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EXTENDED VERSION of my 25 minute Standing & Kneeling Express Pilates Reformer Workout. Best for Intermediate to Advanced practitioners.

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Disclaimer: Consult your physician or other healthcare professional b...

Phew! Spice it up with this short 17-minute advanced reformer workout. Features a warm-up, high bicycles + Snake prep. Use it as a short-but-spicy standalone workout, or as an add-on to your favorite express series.

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IT'S TOO HOT to work out, but you want to move... try this reformer Pilates workout made for hot weather, targeting full body, taking a reasonable pace, with plenty of little breaks for water and stretching so you don't overdo it in the heat. Practice caution and good reason; stop and cool down i...

In this 30 minute Pilates reformer workout for deep core, awaken the deepest layer of your abdominals and feel your body's natural corset support you and take shape.

This reformer Pilates workout is appropriate for anyone at any stage of fitness, and contains exercises that are generally postpar...

Here's the EXPRESS version of my Members-only HEAVY SPRINGS reformer workout for strength and stability. This shorter cut clocks in at 20 minutes -- for the full 40-minute version, check it out under the Members Exclusives category.

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✨MEMBERS EXCLUSIVE: Get an express lower body + core workout in this 15 minute reformer workout using the magic circle.

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Disclaimer: Consult your physician or other healthcare professional before starting t...

✨MEMBERS EXCLUSIVE: A full hour of Pilates reformer for full body, including a jumpboard cardio finisher.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any ot...

Get deep into your Pilates reformer practice with 35 minute slow & intentional Pilates reformer workout. No props required. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcar...

✨MEMBERS EXCLUSIVE: Enjoy this full body box workout for reformer. The box is required, and you can optionally include a pole, though this is not required.

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Disclaimer: Consult your physician or other healt...

MEMBERS, here's an extended version of the express HEAVY SPRINGS full body EXPRESS workout.This one is twice as long at 40 minutes, and includes bonus variations, including a pretty tough standing lunge move.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates...

This reformer Pilates workout is short, sweet and spicy - it includes some work with the Pilates ball, but if you don't have access to the prop, you can use a small pillow instead, or omit it altogether.

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D...

A 25 minute Pilates reformer workout for glutes, thighs, and abs. No props required!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to...

Enjoy this 30 minute contemporary Pilates reformer workout for full body with moderate intensity. No props required!

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Disclaimer: Consult your physician or other healthcare professional before starting this...

MEMBERS, get a full body reformer workout in this 40 minute session, featuring the box and optional props. The box is required, and you can optionally include a resistance band, a pole, and/or a magic circle, depending on what you have available.

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Members! Here's a 10 minute workout for abs using no props. Use it on its own or pair it with any express workout for upper body and/or lower body to create your own custom full body workout.

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Disclaimer: C...

I ran a March Madness bracket to find your favorite Pilates reformer exercise for 2024. The results are in, and your choice is clear: Feet in Straps took the title! To celebrate your favorite reformer Pilates exercise, here's a 25 minute full body Pilates reformer workout with extra feet in strap...

A 20 minute workout for arms using no props. Use it on its own as an arm day workout or pair with any other express focus-area workouts to build a custom full body workout.

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Disclaimer: Consult your physici...

Here's a 35 minute contemporary Pilates reformer workout with a few of my classical favorites mixed in for good measure. No props required!

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare profession...

Here's a 15 minute workout for legs using no props, featuring bilateral and unilateral feet in straps variations! Use it alone for an express leg day workout, or pair with other express videos to build your own custom full body workout!

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