A 35 minute Athletic Reformer Pilates workout with Kendrick. This session is a spicy full body workout for advanced beginners and intermediate students. A box and Pilates ball are optional props for this session.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/m...

A total body stretch on the reformer led by Kendrick. Perfect for all levels. No props required.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or an...