The 3rd of my ballet-infused Pilates reformer workout series is here. This class focuses on coordination, balance, and uses light choreography to challenge both the body and mind. This is a full body reformer workout -- no props or previous dance experience is required.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Ballet-Inspired Reformer Workouts
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30 MIN Reformer x Ballet EXTENDED (ME...
Work your control, stability, and hip rotation in this graceful but challenging ballet-inspired reformer workout. This is the 30 minute full extended workout; the 15 minute express edit is also available.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopez... -
35 MIN Ballet on the Reformer #1
Let's take it back to ballet class in this 35 minute contemporary Pilates reformer full body workout for all levels. NO DANCE EXPERIENCE REQUIRED! This series takes inspiration from classical ballet exercises and adapts them to suit the reformer. Expect a spicy workout with a lot of focus on inne...
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45 MIN Ballet on the Reformer #2
A 45 minute ballet reformer fusion workout for ALL levels! NO DANCE EXPERIENCE REQUIRED! This series takes inspiration from classical ballet exercises and adapts them to suit the reformer. Expect a spicy workout with a lot of focus on inner thighs, calves, core, and arms for lots of balletic leng...
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