Beginner Mat Pilates Workouts

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  • 5 MIN Mat Bridge Series EXPRESS
    03:01
    5 MIN Mat Bridge Series EXPRESS

    5 MIN Mat Bridge Series EXPRESS

    A membership exclusive from my earliest YouTube videos:
    Here’s a quick Pilates bridge workout that serves as a great add-on to any full routine, or a good option to sneak a little movement into your day, whether it be in between meetings while working from home, or in between commercial breaks. T...

  • 10 MIN Mat Workout: Diastasis Recti Postpartum Routine
    11:43
    10 MIN Mat Workout: Diastasis Recti Postpartum Routine

    10 MIN Mat Workout: Diastasis Recti Postpartum Routine

    A membership exclusive from my earliest YouTube videos:
    This is my PT routine that I started with when seeking treatment for diastasis recti; this video demonstrates a lot of the basic TVA / deep core activation exercises that are central to some diastasis repair programs. This video is not medic...

  • 35 MIN Mat Full Body Posture Workout
    35:20
    35 MIN Mat Full Body Posture Workout

    35 MIN Mat Full Body Posture Workout

    A membership exclusive from my earliest YouTube videos:

    Here is a 35-minute Pilates posture mat workout with some of my favorite go-to exercises to help improve posture through strengthening the back line of the body (back, gluteus, hamstrings), while opening through the front muscles (pecs, fro...

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