Day 6 is the second workout in your Week 2 plan. Here, we continue to build complexity and challenge on top of the work that we've done in the first five sessions, with some additional focus on core, all packed into this short, 15-minute session.

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Week 2! This week, we start to explore progressions to the fundamentals -- you've already got the basics in your body, and now we get to play. The first session in Week 2 is dedicated to lower body variations, really allowing us to work on building you a strong lower body foundation with some fun...

It's the last day of Week 1, and you've learned the basics -- you're ready to put together all of the fundamentals you've learned so far and FLOW. Enjoy more progressions and opportunities to push it a little farther in this session, while retaining the option to peel back where needed.

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You're halfway through Week 2 already -- congrats! In this session, we add more variations onto our fundamentals, with some extra emphasis on upper body. Enjoy the arm burn.

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Last day of Week 2 -- time to play. :) Today, we touch on lower body again, this time, including some unilateral (AKA single leg) variations. Super fun, adds a new stability challenge, and might even highlight some imbalances that you can focus on in weeks 3 & 4.

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Week 1 Session #3 progresses your Reformer Full Body Fundamentals to Level 3, building on the strong foundation you've started this week. You're getting stronger, building your skills, and getting ready to push it farther in Day 4!

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Week 1, Session #2 covers your Pilates Reformer Full Body Fundamentals Level 2, building on what you learned in Day 1 and pushing your skills, strength, and stamina to the next step.

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Welcome to the start of your 30 day workout plan! In this session, we start at the very beginning, building a strong foundation of fundamentals that we'll progress over the next month. I can't wait for you to get stared!

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Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body

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Is your lower back feeling tight and stiff? Relax, release and stabilize in this 55 minute Pilates reformer workout designed to get you feeling good again. This is the full length extended version; the express 30 minute edit is also available.

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Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.

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Is your lower back feeling tight and stiff? Relax, release and stabilize in this 30 minute Pilates reformer workout designed to get you feeling good again. This is the express edit; the full 55 minute version is also available.

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The BEST beginner reformer workout for arms-- whether you're brand new to Pilates reformer, returning to your practice, or wanting to brush up on the fundamentals, this quick upper body reformer workout has you covered. No props required.

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Are you returing to Pilates after some time away? This is the perfect Pilates reformer workout for restarting your practice. No props required.

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A complete, comprehensive full body Pilates reformer workout that you can do in just 10 minutes.

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Do your feet need some relief? Try this 15 minute restorative session for happy feet. Requires a lacrosse ball, tennis ball, foot roller or peanut massager for myofascial release.

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A complete, comprehensive full body Pilates reformer workout that you can do in just 20 minutes.

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If you've never had a private Pilates lesson, stop here -- this 25 minute reformer workout for core covers my key tips to help you activate your abdominals properly in Pilates class and avoid the most common Pilates form mistakes I see regularly in the studio.

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The Pilates reformer workout you need when you just don't want to get on the reformer but know it will help you feel better.

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If you've never had a private Pilates lesson, stop here -- this 40 minute full body reformer workout covers my key tips to help you optimize your results and avoid the most common Pilates form mistakes I see regularly in the studio.

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The BEST beginner reformer workout -- whether you're brand new to Pilates reformer, returning to your practice, or wanting to brush up on the fundamentals, this 40 minute full body reformer workout has you covered. No props required.

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A gentle Pilates reformer workout for full body, made for days when your menstrual cycle is giving you the business.

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A 35 minute reformer workout to start your day on the right foot ☀️

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Cool it down with this 15 minute reformer stretch session. Great as a cool down session after a workout, for active recovery days, or when you just need a good stretch.

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