Week 1 Session #3 progresses your Reformer Full Body Fundamentals to Level 3, building on the strong foundation you've started this week. You're getting stronger, building your skills, and getting ready to push it farther in Day 4!

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Week 1, Session #2 covers your Pilates Reformer Full Body Fundamentals Level 2, building on what you learned in Day 1 and pushing your skills, strength, and stamina to the next step.

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Welcome to the start of your 30 day workout plan! In this session, we start at the very beginning, building a strong foundation of fundamentals that we'll progress over the next month. I can't wait for you to get stared!

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Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body

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Is your lower back feeling tight and stiff? Relax, release and stabilize in this 55 minute Pilates reformer workout designed to get you feeling good again. This is the full length extended version; the express 30 minute edit is also available.

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Feel like you *should* do some cardio, but don't actually feel like doing it? I've got you covered in this 25 min Pilates reformer jumpboard workout for days when you don't feel like working out.

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Is your lower back feeling tight and stiff? Relax, release and stabilize in this 30 minute Pilates reformer workout designed to get you feeling good again. This is the express edit; the full 55 minute version is also available.

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The BEST beginner reformer workout for arms-- whether you're brand new to Pilates reformer, returning to your practice, or wanting to brush up on the fundamentals, this quick upper body reformer workout has you covered. No props required.

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Are you returing to Pilates after some time away? This is the perfect Pilates reformer workout for restarting your practice. No props required.

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A complete, comprehensive full body Pilates reformer workout that you can do in just 10 minutes.

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Do your feet need some relief? Try this 15 minute restorative session for happy feet. Requires a lacrosse ball, tennis ball, foot roller or peanut massager for myofascial release.

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A complete, comprehensive full body Pilates reformer workout that you can do in just 20 minutes.

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If you've never had a private Pilates lesson, stop here -- this 25 minute reformer workout for core covers my key tips to help you activate your abdominals properly in Pilates class and avoid the most common Pilates form mistakes I see regularly in the studio.

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The Pilates reformer workout you need when you just don't want to get on the reformer but know it will help you feel better.

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If you've never had a private Pilates lesson, stop here -- this 40 minute full body reformer workout covers my key tips to help you optimize your results and avoid the most common Pilates form mistakes I see regularly in the studio.

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The BEST beginner reformer workout -- whether you're brand new to Pilates reformer, returning to your practice, or wanting to brush up on the fundamentals, this 40 minute full body reformer workout has you covered. No props required.

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A gentle Pilates reformer workout for full body, made for days when your menstrual cycle is giving you the business.

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A 35 minute reformer workout to start your day on the right foot ☀️

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Cool it down with this 15 minute reformer stretch session. Great as a cool down session after a workout, for active recovery days, or when you just need a good stretch.

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✨MEMBERS EXCLUSIVE: Enjoy a brand new Pilates reformer full body stretch class, exclusive to members! Release tight muscles, find length where you feel tight, recover after a tough workout, or just take a few minutes to relax.

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✨MEMBERS EXCLUSIVE: It's been a while since we did a nice, feel good Pilates reformer workout. This one has only the hits (your favorites) -- feet in straps, short spine, all of the good stuff. Use this easy Pilates reformer workout on your active recovery days, when you're getting back into exer...

MEMBERS EXCLUSIVE: The most unhinged reformer class that I've ever posted... join me and my sister Rebecca for a silly 30 minute full body Pilates reformer workout for beginners and intermediate folks, and enjoy watching things devolve into mild chaos. This is a full reformer class -- bring a sma...

MEMBERS EXCLUSIVE: A Pilates reformer full body class to target your arms, abs, back and lower body. Great for all levels.

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A 35 minute Pilates reformer core workout for when you really want to improve your core strength and stability. This ultimate reformer core workout is appropriate for all levels -- variations are available for beginners through advanced practitioners.

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