Beginner Pilates Workouts

Beginner Pilates Workouts

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Beginner Pilates Workouts
  • 18 MIN Reformer Full Body Stretch (MEMBERS EXCLUSIVE)

    ✨MEMBERS EXCLUSIVE: Enjoy a brand new Pilates reformer full body stretch class, exclusive to members! Release tight muscles, find length where you feel tight, recover after a tough workout, or just take a few minutes to relax.

    EQUIPMENT:
    🛒 See my Amazon Storefront (affiliate): https://www.amazon...

  • 18 MIN Reformer Feel Good Workout (bangers only) 🌟 (MEMBERS EXCLUSIVE)

    ✨MEMBERS EXCLUSIVE: It's been a while since we did a nice, feel good Pilates reformer workout. This one has only the hits (your favorites) -- feet in straps, short spine, all of the good stuff. Use this easy Pilates reformer workout on your active recovery days, when you're getting back into exer...

  • 30 MIN Reformer with my SISTER (unhinged)

    MEMBERS EXCLUSIVE: The most unhinged reformer class that I've ever posted... join me and my sister Rebecca for a silly 30 minute full body Pilates reformer workout for beginners and intermediate folks, and enjoy watching things devolve into mild chaos. This is a full reformer class -- bring a sma...

  • 25 MIN Reformer Full Body 💜 All Levels

    MEMBERS EXCLUSIVE: A Pilates reformer full body class to target your arms, abs, back and lower body. Great for all levels.

    EQUIPMENT:
    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare professional bef...

  • 35 MIN Reformer Ultimate Core Workout - ALL LEVELS

    A 35 minute Pilates reformer core workout for when you really want to improve your core strength and stability. This ultimate reformer core workout is appropriate for all levels -- variations are available for beginners through advanced practitioners.

    EQUIPMENT:
    🛒 See my Amazon Storefront (affil...

  • 50 MIN Reformer Beginner/Intermediate Total Body

    A 50 minute beginner / intermediate Pilates reformer workout! Enjoy!

    EQUIPMENT:
    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determ...

  • 2025 Progressive Challenge Reformer Program: DAY 8 - Glutes & Thighs

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program: DAY 7 - Cardio Jumpboard

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program: DAY 6 - Arms, Abs & Back

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program: DAY 9 - Moderate Full Body

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program: DAY 5 - Full Body

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels -- whether you're brand new to Pilates reformer or are an advanced Pilates student, this reformer workout challenge offers variations to tailor these sessions to AN...

  • 2025 Progressive Challenge Reformer Program: DAY 3 - Legs & Glutes

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program DAY 4 Deep Core Lower Abs & Obliques

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels -- whether you're brand new to Pilates reformer or are an advanced Pilates student, this reformer workout challenge offers variations to tailor these sessions to AN...

  • 2025 Progressive Challenge Reformer Program: DAY 1 - Full Body

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 2025 Progressive Challenge Reformer Program: DAY 2 - Arms & Core

    Welcome to my 2025 Pilates reformer workout program! I'm releasing 10 days of comprehensive Pilates reformer workouts for all levels. And I really mean for ALL levels -- whether you're brand new to Pilates reformer or are an advanced Pilates practitioner, this reformer workout challenge offers mo...

  • 45 MIN Reformer - YOUR Favorite Lower Body Exercises EXTENDED

    All of YOUR favorite reformer leg and glutes exercises in one Pilates reformer legs workout. Appropriate for all levels. Uses optional props: a Pilates ball and light hand weights (not required).

    EQUIPMENT:
    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

    ...

  • 25 MIN Reformer - YOUR Favorite Lower Body Exercises EXPRESS

    YOUR favorite Pilates reformer leg and glutes exercises in one Pilates reformer legs workout. Appropriate for all levels. No props are required. This is the EXPRESS cut of this workout -- a 45-minute members-exclusive cut is also available.

    EQUIPMENT:
    🛒 See my Amazon Storefront (affiliate): http...

  • 27 MIN Reformer - YOUR Favorite Arms & Abs Exercises (MEMBERS EXCLUSIVE)

    YOUR favorite Pilates reformer arms & abs exercises in one Pilates reformer upper body workout. Appropriate for all levels.

    EQUIPMENT:
    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your physician or other healthcare professional bef...

  • 90 MIN Pilates Mat Workout Challenge COMPILATION

    A full body Pilates mat workout! Enjoy this 90 minute Pilates workout for all levels. This MEGA MAT Pilates workout compilation combines all workouts from my 10 day Mat challenge series. This Pilates mat workout series is appropriate for all levels. No props are required, but you may use a pair o...

  • 10 MIN Mat Pilates Workout for Legs - Bridge Variations (MEMBERS EXCLUSIVE)

    MEMBERS-ONLY BONUS: A Pilates mat bridging workout for your lower body to strengthen tight hips, hamstrings, calves, quads, and get your body feeling more stabilized and strong. Great as an add-on workout to your regular Pilates workout routine, or for when you are traveling.

    EQUIPMENT:
    🛒 See my...

  • 20 MIN Mat Pilates Core Workout with Optional ARC 🌈 (MEMBERS EXCLUSIVE)

    A bonus for members this week - a 20 minute Pilates mat workout for core using the Arc / Barrel. The Arc is optional here and can be omitted or substituted by a small Pilates ball, a foam roller, pillows, or other. Check out my Amazon storefront for product links:

    EQUIPMENT:
    🛒 See my Amazon Sto...

  • 25 MIN Reformer Ultimate Side-Lying Legs (MEMBERS EXCLUSIVE)

    All of my favorite side-lying leg exercises in one Pilates reformer workout for legs. Appropriate for all levels. No props required.

    EQUIPMENT:

    🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates

    Disclaimer: Consult your physician or other healthcare profes...

  • 40 MIN Reformer for when it's TOO DAMN HOT 🥵

    IT'S TOO HOT to work out, but you want to move... try this reformer Pilates workout made for hot weather, targeting full body, taking a reasonable pace, with plenty of little breaks for water and stretching so you don't overdo it in the heat. Practice caution and good reason; stop and cool down i...

  • 30 MIN Reformer CORE RESTORE for Abs & Deep Core - Postnatal & Diastasis Recti

    In this 30 minute Pilates reformer workout for deep core, awaken the deepest layer of your abdominals and feel your body's natural corset support you and take shape.

    This reformer Pilates workout is appropriate for anyone at any stage of fitness, and contains exercises that are generally postpar...