-
40 MIN Reformer Beginner Full Body + Extra Glutes 🍑
No props needed - this 40 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with an extra glute and thigh burn.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your p...
-
25 MIN Reformer Full Body + Lower Abs & Obliques
Holy lower abs... in this 24 minute full body reformer workout, Rebekah and I take you through a moderate intensity intermediate Pilates home reformer workout with a focus on core -- lower abs, obliques, the works.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezp...
-
15 MIN Mat Side-Lying Leg Workout 🦵
A membership exclusive from my earliest YouTube videos:
It's leg day! Join me and my friend Rebekah for a 15 minute Pilates mat workout for legs, thighs, and obliques. It's a beginner Pilates side series - no equipment necessary! - but you can optionally increase the intensity by adding ankle wei... -
25 MIN Reformer Beginner Full Body with Box
A 25 minute Pilates reformer full workout, focusing on legs, back and arms, and featuring a pilates box and a repeat cameo by a noisy toilet!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professi...
