A 28-minute reformer workout for arms, abs and legs featuring some of my favorite exercises in long box and short box positions. This workout requires a sitting box and a foot strap; a pole is optional. Appropriate for intermediate levels and above.

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Level 2 of my Ballet jumpboard cardio workout series. Appropriate for all levels. This version includes more petit allegro (small jumps) on the reformer, with some new challenges. Begins with a warm-up and basics refresher, and ends with learning a new combination.

Level one can be found here: h...

An intermediate Pilates reformer workout for full body with extra emphasis on the arms and back. A magic circle is optional for this workout.

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Disclaimer: Consult your physician or other healthcar...

A 35 minute Athletic Reformer Pilates workout with Kendrick. This session is a spicy full body workout for advanced beginners and intermediate students. A box and Pilates ball are optional props for this session.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/m...

Optimize your range of motion in this 30-minute Pilates reformer workout. This session focuses on increasing mobility through the full body, including shoulders and hips, and building the strength and stability to support it. This session requires no props and is appropriate for all levels.

🛒 Se...

A total body stretch on the reformer led by Kendrick. Perfect for all levels. No props required.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or an...

A quick but spicy Pilates reformer workout for abs, arms and back in just 15 minutes. No props required. Perfect for intermediate to advanced levels.

🛒 See my Amazon storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or oth...

The full-length, extended premium version of my Ballet Jumpboard cardio workout. Appropriate for all levels. This version includes an added choreography section, where we put the steps into a combination for an extra challenge for your body and brain.

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Enjoy this challenging 30 minute athletic full body reformer workout that is sure to make you sweat. A Pilates ball is required. Appropriate for intermediate to advanced practitioners.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult...

Please welcome instructor Kendrick, a good friend and trusted colleague, to the platform! In this session, Kendrick will lead you through a 45 minute advanced workout using the box and ball. Be warned: this one gets spicy...

EQUIPMENT:
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Join Kendrick for an intense, athletic Reformer Pilates workout to target your arms, core and legs. Box required. Best for intermediate to advanced Pilates practitioners.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician...

A full body workout with extra emphasis on legs using the maple pole.

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

Enjoy this supercut of 4 express workouts in one full body reformer workout with a great stretch and mobility session at the end. This compilation of 4 workouts includes a series of 3 express sessions using a resistance band, and an upper body mobility and stretch sequence to complete the series....

A 15 minute Pilates reformer jumpboard workout with heavy springs. Challenge your stamina and cardio endurance in this express session!

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your physician or other healthcare pr...

Enjoy this 48 minute full body freestyle reformer workout featuring the box! This session includes challenging variations for glutes and thighs, abs, arms, and back.

🛒 See my Amazon Storefront for equipment (affiliate): https://www.amazon.com/shop/melanielopezpilates

Disclaimer: Consult your ph...

Join me for a complete 15 minute Pilates reformer workout for inner and outer thighs featuring all standing exercises to challenge your balance and stability.

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Disclaimer: Consult your physician or other h...

A fun 40 minute Pilates reformer workout for full body. A Pilates ball is recommended.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine ...

Get a balanced mix of strength-building and relaxing stretches in this 30 minute Pilates reformer workout for full body

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before...

Get a complete cardio + resistance training workout with this reformer jumpboard + strength interval workout.

EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting ...

A targeted, efficient Pilates reformer workout for arms and abs using the box.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rout...

A members-exclusive Pilates reformer workout using the ball and the magic circle, targeting full body. Best for intermediate levels.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare profes...

Challenge your endurance, strength, balance and core stability in this intense 45 minute Pilates reformer workout for intermediate/advanced levels.

EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other he...