The full-length, extended premium version of my Ballet Jumpboard cardio workout. Appropriate for all levels. This version includes an added choreography section, where we put the steps into a combination for an extra challenge for your body and brain.

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Enjoy this challenging 30 minute athletic full body reformer workout that is sure to make you sweat. A Pilates ball is required. Appropriate for intermediate to advanced practitioners.

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Please welcome instructor Kendrick, a good friend and trusted colleague, to the platform! In this session, Kendrick will lead you through a 45 minute advanced workout using the box and ball. Be warned: this one gets spicy...

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Join Kendrick for an intense, athletic Reformer Pilates workout to target your arms, core and legs. Box required. Best for intermediate to advanced Pilates practitioners.

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Disclaimer: Consult your physician...

A full body workout with extra emphasis on legs using the maple pole.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

Enjoy this supercut of 4 express workouts in one full body reformer workout with a great stretch and mobility session at the end. This compilation of 4 workouts includes a series of 3 express sessions using a resistance band, and an upper body mobility and stretch sequence to complete the series....

A 15 minute Pilates reformer jumpboard workout with heavy springs. Challenge your stamina and cardio endurance in this express session!

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Disclaimer: Consult your physician or other healthcare pr...

Enjoy this 48 minute full body freestyle reformer workout featuring the box! This session includes challenging variations for glutes and thighs, abs, arms, and back.

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Disclaimer: Consult your ph...

Join me for a complete 15 minute Pilates reformer workout for inner and outer thighs featuring all standing exercises to challenge your balance and stability.

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Disclaimer: Consult your physician or other h...

A fun 40 minute Pilates reformer workout for full body. A Pilates ball is recommended.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine ...

Get a complete cardio + resistance training workout with this reformer jumpboard + strength interval workout.

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Disclaimer: Consult your physician or other healthcare professional before starting ...

A targeted, efficient Pilates reformer workout for arms and abs using the box.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rout...

A members-exclusive Pilates reformer workout using the ball and the magic circle, targeting full body. Best for intermediate levels.

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Disclaimer: Consult your physician or other healthcare profes...

Challenge your endurance, strength, balance and core stability in this intense 45 minute Pilates reformer workout for intermediate/advanced levels.

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Congratulations! It's your final workout in the 30-day course. I'm so proud of you for making it this far! You've built strength, skills, body awareness, flexibility, and stamina, all in the course of 16 sessions. Today's session is focused on making the transition to Intermediate level.

Not sur...

Get ready for a challenge! An intermediate full body reformer workout with the box, featuring my friend, client, and NYC's tap dancing drag queen, Xana Dume! This is the extended, members-exclusive version of this workout.

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Week 3, Session #10 -- let's dive deeper on our full body reformer fundamental skills, building some new progressions on the strong foundation that we built in sessions 1-9.

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EQUIPMENT:
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program...

A comprehensive lower body workout on the Pilates reformer. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...

Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.

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Time to review all of the key exercises and their variations, with a little extra focus on endurance and flow in this Day 14 session. Only 2 more sessions to go after this! After this, we'll push it further and get you ready to graduate to the next level!

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It's Week 4! We're almost to the finish line. In this first session of your final week, we'll focus on more challenging lower body variations, pushing your skills and stamina into advanced beginner territory and getting you ready to graduate to the next level by the end of Week 4.

EQUIPMENT:
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