MEMBERS EXCLUSIVE - Bonus Day 10 of my 2024 Pilates Reformer Workout Challenge. Day 10 covers full body. You can do these workouts daily, or pace yourself and space them out. No props are required, and they are appropriate for all levels.

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MEMBERS EXCLUSIVE: Bonus Day 8 of my 2024 Pilates Reformer Workout Challenge, accessible to members only!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any oth...

MEMBERS EXCLUSIVE: Enjoy a reformer workout using the box and pole - PSA: the pole is OPTIONAL. This one targets core (abs and back) and arms. Apologies that the audio goes wonky for a bit in the beginning - it improves midway through.

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MEMBERS EXCLUSIVE: The extended, 45-minute version of my Pilates Reformer Full Body Spicy Variations EXPRESS workout.

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Disclaimer: Consult your physician or other healthcare professional before starting thi...

MEMBERS EXCLUSIVE: An 18-minute Pilates reformer workout with optional props - the Pilates ball and the magic circle. No ball or ring? No problem - you can do this entire reformer workout without the props.

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A Pilates Reformer workout for full body in 25 minutes including single strap work. The extended 45-minute version of this workout including more variations is available under "Members-Only Exclusives".

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Di...

MEMBERS EXCLUSIVE: A Pilates reformer workout for abs, arms, back and legs, with an emphasis on both mobility and stability, in under 30 minutes.

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Disclaimer: Consult your physician or other healthcare prof...

MEMBERS EXCLUSIVE: A spicy reformer Pilates advanced plank series in under 5 minutes. Great as an add-on to add intensity to a shorter workout - try this in combination with any of my other workouts. Box is optional 😎

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A Pilates reformer workout for core and arms. Medium-spicy. Box is optional.  

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to deter...

MEMBERS EXCLUSIVE: An express Pilates reformer workout with the magic circle

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...

FOR MEMBERS ONLY: An express feet in straps workout, covering all of the classics.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to ...

A MEMBERS EXCLUSIVE extended version of my express jumpboard intervals workout.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to dete...

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A full body workout using the box. Pole optional for short box series.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if ...

✨MEMBERS EXCLUSIVE: A request by Milana! An upper body stretch for reformer using a ball (required), and a heavy resistance band. If you don't have a stretchy band, you can use a scarf, a stretching strap, a belt, or a towel in its place.
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✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for lower body - pair with the other two recent express videos in this series to make it a full-length, full body workout.

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Disclaimer: Consult your p...

✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for upper body, including arms and upper back. Pair with another express workout to make a full-length, full body series.

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Disclaimer: Consult your ph...

✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for ABS - resistance band is OPTIONAL. Pair with another express workout to make a full-length, full body series.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician ...

✨MEMBERS EXCLUSIVE: Challenge your upper body, obliques and legs with this reformer + pole workout 🤘

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fi...

✨MEMBERS EXCLUSIVE: Use this workout to soothe aching calf muscles through stretch and massage, using the assistance of the reformer.

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Disclaimer: Consult your physician or other healthcare professional bef...

✨MEMBERS EXCLUSIVE: Support strong, upright posture in this 15 minute Pilates reformer workout for a healthy back and shoulders

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Disclaimer: Consult your physician or other healthcare professional before st...

✨MEMBERS EXCLUSIVE: Prepare to sweat 😅 As promised, more props workouts! This one is a full body workout using the box.

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Disclaimer: Consult your physician or other healthcare professional before starting t...

✨MEMBERS EXCLUSIVE: Footwork isn't just for your feet - it's for your whole lower body, pelvis, and even your core. Challenge yourself in this 20 minute series for legs, glutes, thighs, and core.

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Disclaime...

✨MEMBERS EXCLUSIVE: Time to challenge your abs in this Pilates reformer workout for abs!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routin...