Express Workouts
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DAY 2 | 14 Day Reformer Centering & Anxiety Relief Challenge
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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10 MIN Reformer Lower Body Band OPTIONAL (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for lower body - pair with the other two recent express videos in this series to make it a full-length, full body workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your p...
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12 MIN Reformer ARMS EXPRESS (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for upper body, including arms and upper back. Pair with another express workout to make a full-length, full body series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
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17 MIN Reformer Arms, Abs & Glutes w/ BOX (MEMBERS EXCLUSIVE)
An intermediate Pilates reformer workout with the box - featuring lots of abs, arms, and glutes 🖤
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitne...
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10 MIN Reformer ABS EXPRESS Band OPTIONAL (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: An express Pilates reformer workout for ABS - resistance band is OPTIONAL. Pair with another express workout to make a full-length, full body series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician ...
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MEMBERS EXCLUSIVE BONUS: Studio Tour - May 2023
✨MEMBERS EXCLUSIVE: A bonus video: tour my ✨very luxurious✨ studio space 🙃😛
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determin...
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20 MIN Reformer Full Body Moderate Intensity 😎
A full body Pilates reformer workout in 20 minutes - moderate intensity flow with no props for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any o...
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25 MIN Reformer POLE | Upper Body, Obliques + Legs 🤘 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Challenge your upper body, obliques and legs with this reformer + pole workout 🤘
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fi...
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25 MIN Reformer No Props for Abs, Legs & Arms 🖤
A Pilates reformer workout for full body in 25 minutes - moderate intensity flow with no props for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or a...
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10 MIN Reformer Restorative Calf Stretch & Massage (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Use this workout to soothe aching calf muscles through stretch and massage, using the assistance of the reformer.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional bef...
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15 MIN Reformer Back & Shoulders Workout (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Support strong, upright posture in this 15 minute Pilates reformer workout for a healthy back and shoulders
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before st...
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30 MIN Reformer Intermediate/Advanced Box - Full Body 😎 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Prepare to sweat 😅 As promised, more props workouts! This one is a full body workout using the box.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting t...
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20 MIN Reformer Ultimate Footwork Workout (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Footwork isn't just for your feet - it's for your whole lower body, pelvis, and even your core. Challenge yourself in this 20 minute series for legs, glutes, thighs, and core.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaime...
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18 MIN Reformer Abs (EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Time to challenge your abs in this Pilates reformer workout for abs!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routin...
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15 MIN Reformer Full Body Stretch (MEMBERS EXCLUSIVE)
A solid, total body stretch on the pilates reformer for tight muscles and mobility. Great as an active recovery day workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before start...
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20 MIN Reformer Jumpboard Cardio w/ Ball 🔵 (MEMBERS EXCLUSIVE)
As frequently requested, here is a Pilates reformer workout using the jumpboard! The small ball here is optional, and this workout can be done in full without it.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or othe...
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25 MIN Reformer Total Body for ALL LEVELS 🏆 (MEMBERS EXCLUSIVE)
A solid, all-around Pilates reformer workout for all levels in under 30 minutes 👍
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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30 MIN Reformer Full Body Flow ❤️ No Props
A Pilates reformer workout for full body in 30 minutes. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determin...
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25 MIN Reformer Total Body Moderate Intensity
A moderate intensity Pilates reformer workout for full body in just 25 minutes. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...
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15 MIN Reformer Full Body + Ball 💚
A Pilates reformer workout for full body with the mini ball - good for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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30 MIN Reformer for Anxiety Relief - Full Body
A Pilates reformer workout focusing on centering, breathwork and energizing flow. Full body reformer workout in 30 minutes.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starti...
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17 MIN Reformer Full Body FLOW 💜
A Pilates reformer workout for full body with no props - good for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...
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12 MIN Reformer for Inner Thighs
A Pilates reformer workout for inner thighs - perfect for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it...
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12 MIN Reformer Short Box Abs
A Pilates reformer workout for abs using the short box - good for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...
