A Pilates reformer workout for abs & core - no props needed 😎

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's righ...

Pilates Reformer Workout Challenge DAY 10! Join me for the final workout in this 10 day program, focusing on abs and arms.

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Disclaimer: Consult your physician or other healthcare professional before startin...

DAY 5 of our 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.

Class 5 is a Pilates reformer workout for abs with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.

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DAY 4 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.

Class 4 is a Pilates reformer workout for full body with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.

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DAY 3 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.

Class 3 is a Pilates reformer workout for legs, glutes & thighs with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any re...

DAY 6 of my 2023 Pilates Reformer Workout Program! Join me for 10 days of Pilates reformer workouts suitable for all levels.

Day 6 is a Pilates reformer workout for legs with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.

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DAY 7 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.

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Disclaimer: Consult your physician or other healthcare professional before st...

DAY 1 of our 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.

Session 1 is a fully body reformer workout with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.

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A Pilates reformer workout for your legs for all levels! No props needed!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine ...

DAY 2 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.

Class 2 is a Pilates reformer workout for abs, arms, and back with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any refo...

THIS is the one... my all-time favorite reformer pilates glutes exercises, all in one 10 minute reformer workout. This series is good for all levels, but intermediate students may love it best. 💜

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Disclaime...

My favorite Pilates reformer back exercises, no props, all in one 12 minute reformer workout. This series is good for all levels. 💜

**UPDATE 1/8/2023: giveaway entry is closed, and a winner has been awarded. New entries are no longer being accepted, thanks!

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This pilates reformer workout is one of my favorite sequences for reformer - footwork (which is really all about the entire lower body, the core, and the pelvis, despite the name). Here is a 15 minute lower body pilates reformer footwork variations sequence, including a few ballet-inspired moves....

A Pilates reformer workout for full body in just 10 minutes! Demoing using the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer, including but not limited to Balanced Body Allegro, Aeropilates, etc.

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6 minutes of my favorite reformer pilates arms exercises on the box, along with some good back work! Great Pilates reformer workout for posture.

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Disclaimer: Consult your physician or other healthcare profe...

10 minute reformer Pilates workout for inner thighs!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for you...

In your Pilates reformer workout, does your neck hurt or get too tired in a curl-up? Do you have diastasis recti? Kyphosis or hunchback posture? Forward head? Osteoporosis? Pelvic floor issues? Are you postpartum? Any of these may be a reason to seek out a no-forward-flexion workout. This 25 minu...

A super quick Pilates reformer workout for abs in under 10 minutes!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it'...

A Pilates reformer workout for when you're feeling like your stomach is bloated, you're having belly troubles from menstrual cycle discomfort, gas pain, constipation, IBS, or your digestion just isn't feeling right. This 15 minute reformer Pilates workout focuses on rotation and may support healt...

Here’s a side-lying 22 minute Reformer Pilates workout for full body for beginners and prenatal clients (please check with your doctor before resuming a new workout program, particularly if pregnant).

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Disc...

THIS is the one... my all-time favorite reformer pilates arms exercises, all in one 15 minute Pilates reformer workout. This series is good for all levels, but intermediate students may love it best. 💜

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Dis...

A 25 min Pilates reformer workout for full body using the long box. Appropriate for all levels. You can use any brand of reformer for this reformer class.

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Disclaimer: Consult your physician or other health...

A 25 minute Reformer Pilates workout for full body with a focus on abs and back. We use a small Pilates ball for this series.

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Disclaimer: Consult your physician or other healthcare professional before star...

A challenging 20 minute reformer Pilates workout for full body incorporating some standing moves. This series is best for intermediate to advanced Pilates students.

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Disclaimer: Consult your physician or ot...