A 23 minute Reformer Pilates workout for full body using a small Pilates ball, and incorporating unilateral single strap work throughout. This series is best suited for intermediate and advanced students.

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Take a cardio Pilates reformer interval with this 13 minute jumpboard reformer workout! This session uses a Pilates ball (and yes, you are going to play a game of catch in this session)

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Disclaimer: Consult...

A 10 minute beginner reformer workout for arms. This workout uses a sitting box, but modifications are provided if you don't have one.

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Disclaimer: Consult your physician or other healthcare professional be...

R.I.P. to your glutes -- here's a 10 minute intense Pilates reformer workout. This workout uses a Pilates ball and a sitting box. Tell your glutes that I said sorry.

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Disclaimer: Consult your physician or o...

Improve your posture with this 22 minute reformer workout for back and upper body. Suitable for all levels and no props required!

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Disclaimer: Consult your physician or other healthcare professional before ...

A beginner reformer workout for lower body, including hamstrings, glutes, and inner thighs.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rou...

A Pilates reformer stretching workout for hip flexors, hamstrings, calves, obliques, and more. Perfect for a rest day or for active recovery.

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The 3rd of my ballet-infused Pilates reformer workout series is here. This class focuses on coordination, balance, and uses light choreography to challenge both the body and mind. This is a full body reformer workout -- no props or previous dance experience is required.

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A challenging 12 minute reformer workout for legs that you can use as a standalone workout, or to tack onto another workout.

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Disclaimer: Consult your physician or other healthcare professional before star...

Hope you like planks, because here's 13 minutes of them in this reformer pilates workout for abs using the box!

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Disclaimer: Consult your physician or other healthcare professional before starting this or a...

A 10 minute reformer workout for arms and back that you can use as a standalone workout, or to tack onto another workout.

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Disclaimer: Consult your physician or other healthcare professional before startin...

Pilates reformer workout for abs - appropriate for all levels. No props required!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...

I wail on your abs in this Pilates reformer workout for abs and core using the box.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to ...

An archived video, no longer available on YouTube and only available here. Please note that there is voiceover on this video due to a mic issue while recording.

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Grab a ball and a jumpboard (for a spicy leg press variation, not for jumping) - this 23 minute full body reformer workout is great for beginners and intermediate students alike. Expect a full body workout with lots of abs burn and more.

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We’ve all had those days — you’re not feeling great, but you still want to move. This reformer workout is for those times when you need to move a little, but you don’t want to push it too hard.

Everyone deserves a gentle movement day. Be kind to your body.

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An intense 10 minute reformer workout for abs and core that you can use as a standalone workout, or to tack onto another workout.

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Disclaimer: Consult your physician or other healthcare professional before...

A 25 minute Pilates reformer full body workout complete with jumpboard cardio intervals and strength sequences. A jumpboard or trampoline accessory is required for this workout.

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Holy lower abs... in this 24 minute full body reformer workout, Rebekah and I take you through a moderate intensity intermediate Pilates home reformer workout with a focus on core -- lower abs, obliques, the works.

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A Pilates reformer workout that’s targeted toward those who spend their days working at a desk, working on a computer, or hunched over a phone. This 32-minute reformer Pilates workout focuses on strengthening the muscles of the back, glutes, and hamstrings, while opening up the tight chest, shoul...

Feel the burn in this 25 minute intense Pilates reformer workout for abs 🔥 This intermediate/advanced Pilates former workout uses a sitting box.

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Disclaimer: Consult your physician or other healthcare prof...

A membership exclusive from my earliest YouTube videos:
It's leg day! Join me and my friend Rebekah for a 15 minute Pilates mat workout for legs, thighs, and obliques. It's a beginner Pilates side series - no equipment necessary! - but you can optionally increase the intensity by adding ankle wei...

A 30-minute full body Pilates reformer workout featuring a pilates ball and a cameo by a noisy toilet! You can use a small pillow if you don't own a ball.  This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using ...

An intermediate reformer workout that takes only 15 minutes. Medium spicy.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine...