Get ready for a challenge! An intermediate full body reformer workout with the box, featuring my friend, client, and NYC's tap dancing drag queen, Xana Dume! This is the express edit of this workout.

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Week 3, Session #10 -- let's dive deeper on our full body reformer fundamental skills, building some new progressions on the strong foundation that we built in sessions 1-9.

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Reset your body in this 17 min total body reformer workout. No props required.

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A comprehensive lower body workout on the Pilates reformer. Appropriate for all levels.

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Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.

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Time to review all of the key exercises and their variations, with a little extra focus on endurance and flow in this Day 14 session. Only 2 more sessions to go after this! After this, we'll push it further and get you ready to graduate to the next level!

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It's Week 4! We're almost to the finish line. In this first session of your final week, we'll focus on more challenging lower body variations, pushing your skills and stamina into advanced beginner territory and getting you ready to graduate to the next level by the end of Week 4.

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It's time we challenged the core a little more -- let's work through the next level of progressions for your abdominals in this critical Week 3 session.

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Day 6 is the second workout in your Week 2 plan. Here, we continue to build complexity and challenge on top of the work that we've done in the first five sessions, with some additional focus on core, all packed into this short, 15-minute session.

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Week 2! This week, we start to explore progressions to the fundamentals -- you've already got the basics in your body, and now we get to play. The first session in Week 2 is dedicated to lower body variations, really allowing us to work on building you a strong lower body foundation with some fun...

It's the last day of Week 1, and you've learned the basics -- you're ready to put together all of the fundamentals you've learned so far and FLOW. Enjoy more progressions and opportunities to push it a little farther in this session, while retaining the option to peel back where needed.

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You're halfway through Week 2 already -- congrats! In this session, we add more variations onto our fundamentals, with some extra emphasis on upper body. Enjoy the arm burn.

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Last day of Week 2 -- time to play. :) Today, we touch on lower body again, this time, including some unilateral (AKA single leg) variations. Super fun, adds a new stability challenge, and might even highlight some imbalances that you can focus on in weeks 3 & 4.

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Week 1 Session #3 progresses your Reformer Full Body Fundamentals to Level 3, building on the strong foundation you've started this week. You're getting stronger, building your skills, and getting ready to push it farther in Day 4!

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Week 1, Session #2 covers your Pilates Reformer Full Body Fundamentals Level 2, building on what you learned in Day 1 and pushing your skills, strength, and stamina to the next step.

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Not naturally flexible? Many people think that is a reason why they can't do Pilates, but this couldn't be further from the truth. Watch this quick explainer to find out why Pilates is great for even the stiffest bodies and what you can do to make it work for you.

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Wrist pain can make people feel like they just can't do Pilates. But there's good news -- there are great strategies that can help most people with wrist discomfort complete their workouts without aggravating their wrists. Watch this quick tutorial to find out how to work around this issue and st...

Before you dive in, watch this quick intro to find out how to use the 30-day workout plan.

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One of the most common questions from beginners is "why am I not feeling this?" -- the solution is usually very simple. Watch this quick tutorial to learn this simple trick to feeling the most our of your Pilates reformer exercises.

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Can't complete all of the reps? Don't sweat it -- watch this quick tutorial to find out what to do when an exercise is just too hard.

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You've heard "engage your core" a million times -- but what does that actually mean? How do you do it correctly? Watch this video for a quick tutorial on how to safely and effectively engage your core, and some tips on how to avoid common mistakes that can cause problems down the line.

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Can't hold your curl because your neck is getting too tired? Check out this quick tutorial to find out why, and what you can do to fix it.

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Feeling discomfort in your back while you're doing the movements? Here are some simple and easy tweaks you can make to keep your workouts safe and effective.

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Welcome to the start of your 30 day workout plan! In this session, we start at the very beginning, building a strong foundation of fundamentals that we'll progress over the next month. I can't wait for you to get stared!

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