Express Workouts
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25 MIN Reformer Standing Athletic Full Body 🔥 (MEMBERS EXCLUSIVE)
Challenge your balance and strength in this complete athletic Pilates reformer workout featuring standing work. No props required.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professi...
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"Real" Pilates vs. "Fake" Pilates: Which Are YOU Doing?
People can't seem to agree: what is real Pilates and what is "fake" Pilates? Which one are YOU doing? Watch to learn more about the different methodologies that all live under the "Pilates" terminology at present, and what you need to know about each of them.
EQUIPMENT:
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10 MIN Reformer Perfect Full Body Flow
A complete, comprehensive full body Pilates reformer workout that you can do in just 10 minutes.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any o...
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15 MIN Mat FOOT RX 🏥 Restorative for Happy Feet (MEMBERS EXCLUSIVE)
Do your feet need some relief? Try this 15 minute restorative session for happy feet. Requires a lacrosse ball, tennis ball, foot roller or peanut massager for myofascial release.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Co...
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25 MIN Reformer Full Body + POLE (EXCLUSIVE)
An invigorating full body Pilates reformer workout featuring the pole for all levels.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitnes...
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Pilates Mistakes & How to Fix Them
Learn some of the most common Pilates mistakes I see clients making (and how to fix them!)
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other f...
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10 MIN ONLY Reformer Arms EXPRESS (MEMBERS EXCLUSIVE)
A Pilates reformer workout for arms in 10 minutes flat!
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's...
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25 MIN Reformer Ball Workout That Will Test Your Stability Like NEVER Before
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program...
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20 MIN Reformer Perfect Full Body Flow
A complete, comprehensive full body Pilates reformer workout that you can do in just 20 minutes.
EQUIPMENT :
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any...
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25 MIN Never Had A Private Pilates Lesson? Do this CORE Workout!
If you've never had a private Pilates lesson, stop here -- this 25 minute reformer workout for core covers my key tips to help you activate your abdominals properly in Pilates class and avoid the most common Pilates form mistakes I see regularly in the studio.
EQUIPMENT:
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Weight Training vs Pilates
Is weight training better than Pilates? Is Pilates strength training? Is doing Pilates alone enough? Let's settle the debate once and for all...
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare profe...
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10 MIN ONLY Reformer LEGS Express ⏰ (MEMBERS EXCLUSIVE)
A Pilates reformer workout for legs in just 10 minutes!
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's...
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My 3 Biggest Pilates Mistakes
Learn from my biggest Pilates mistakes as I walk you through my hard-learned "don'ts" and what you should do in your Pilates classes instead.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthca...
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The BIGGEST Pilates Myths!
Learn the truth about these common Pilates myths!
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🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right...
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4 Pilates Form MISTAKES Most People Make
Learn the 4 most common Pilates form mistakes I see clients making (and how to fix them!)
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fi...
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10 MIN ONLY Reformer Jumpboard Express ⏰
✨MEMBERS EXCLUSIVE: Just 10 minutes! Enjoy this express reformer jumpboard cardio workout until the timer runs out.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before sta...
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25 MIN Reformer Full Body + Pole (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: A full body workout using the pole as a prop (optional).
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine...
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25 MIN Reformer No Footbar Full Body Workout (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: It's fun to challenge yourself -- let's see if we can get through this intense 25 MIN body reformer workout for all levels without using the footbar!
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your...
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25 MIN Reformer Classical Full Body EXPRESS
An express edit of my full Intermediate Classical reformer workout
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determin...
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15 MIN Reformer Perfect Daily Flow
A complete, comprehensive full body Pilates reformer workout that you can do in just 15 minutes.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any oth...
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25 MIN Reformer For Period Relief
A gentle Pilates reformer workout for full body, made for days when your menstrual cycle is giving you the business.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before star...
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20 MIN Reformer CORE BURN with Kendrick 🔥
Kendrick leads us through a 20-minute core workout that will leave you sweating! 🥵
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness rou...
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15 MIN Reformer Cool Down Full Body Stretch ❄️
Cool it down with this 15 minute reformer stretch session. Great as a cool down session after a workout, for active recovery days, or when you just need a good stretch.
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your ph...
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25 MIN Reformer ARM BURN featuring Kendrick (MEMBERS EXCLUSIVE)
Kendrick joins me and demonstrates a 25-minute intense upper body workout 💪
EQUIPMENT:
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilatesDisclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to...
