Pilates Workout Challenge Day 7: Join me today for day 7 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

MEMBERS EXCLUSIVE: A Pilates reformer workout for abs, arms, back and legs, with an emphasis on both mobility and stability, in under 30 minutes.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare prof...

Pilates Workout Challenge Day 6: Join me today for day 6 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them together to create your own full-lengt...

A Members-only Pilates reformer workout for lower body, utilizing single strap work for legs. Intermediate.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any o...

Pilates Workout Challenge Day 3: Join me for the third workout of my 10-Day Express Pilates Mat Workout Challenge. Today, we're challenging your core, glutes and thighs with an all-fours bodyweight series. All you need is a mat.

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Pilates Workout Challenge Day 2: Join me today for day 2 of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or stack them tog...

Pilates Workout Challenge Day 1: Join me today for the first workout of my 10-Day Express Pilates Mat Workout Challenge. These Pilates workouts are perfect for travel, require no props and no equipment, and can be done anywhere. You can do one each day for the full 10 days of the challenge, or st...

A feel good, creative Pilates reformer workout for all levels, centered around chest openers, thoracic spine mobility, and creating space and length in the body.

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Disclaimer: Consult your physician or other...

MEMBERS EXCLUSIVE: A spicy reformer Pilates advanced plank series in under 5 minutes. Great as an add-on to add intensity to a shorter workout - try this in combination with any of my other workouts. Box is optional 😎

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielo...

A Pilates reformer workout for core and arms. Medium-spicy. Box is optional.  

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to deter...

A spicy reformer Pilates workout for full body in under 15 minutes

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it'...

An intermediate Pilates reformer workout for full body. Best for intermediate level reformer Pilates practitioners.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this ...

Pilates reformer workout for arms, abs and legs in just over 15 minutes. These moves are intermediate/advanced and will challenge your core, stability, and endurance.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or ...

Full body reformer Pilates workout in under 20 minutes

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for y...

MEMBERS EXCLUSIVE: An express Pilates reformer workout with the magic circle

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...

FOR MEMBERS ONLY: An express feet in straps workout, covering all of the classics.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to ...

30 min reformer Pilates workout for abs, arms and glutes.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right fo...

FOR MEMBERS ONLY: An express burner for inner thighs using the Magic Circle 🖤

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determ...

A gentle Pilates reformer workout for days when you're feeling a little under the weather but still want to move. This sequence is intended only for days when you are feeling mildly off or are returning to exercise after illness. Please listen to your body and do not push yourself to move if you ...

A Pilates reformer workout for abs, targeting your deepest core layer, the transverse abdominus, with extra emphasis on obliques, arms, and glutes. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program; this i...

An express 20 minute Pilates reformer jumpboard workout for your cardio Pilates workout fix.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...

A Member-requested video - 10 minute Pilates reformer footwork workout. It's based somewhat on the classical footwork flow, with some variations. No props required. Thanks to Milana for requesting this one 💜

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates ...

A Pilates reformer workout for lower abs. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program).

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult...

A Member-requested video - a 20 minute, fully body reformer workout. No props required. Thanks to Sharon and all who requested this one 💜

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional...