A gentle Pilates reformer workout for days when you're feeling a little under the weather but still want to move. This sequence is intended only for days when you are feeling mildly off or are returning to exercise after illness. Please listen to your body and do not push yourself to move if you ...

A Pilates reformer workout for abs, targeting your deepest core layer, the transverse abdominus, with extra emphasis on obliques, arms, and glutes. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program; this i...

An express 20 minute Pilates reformer jumpboard workout for your cardio Pilates workout fix.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ro...

A Member-requested video - 10 minute Pilates reformer footwork workout. It's based somewhat on the classical footwork flow, with some variations. No props required. Thanks to Milana for requesting this one 💜

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A Pilates reformer workout for lower abs. This reformer Pilates workout is diastasis recti friendly and postpartum friendly (check with your doctor before starting any workout program).

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Disclaimer: Consult...

A Member-requested video - a 20 minute, fully body reformer workout. No props required. Thanks to Sharon and all who requested this one 💜

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Disclaimer: Consult your physician or other healthcare professional...

Join me for a full body Pilates reformer workout in 13 minutes! No props required. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcare professional before starting this or an...

For Members only: Check out this express Pilates reformer rowing series for shoulders, abs and back

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fit...

By request! A full-body intense express reformer workout featuring standing and kneeling setups. Best for intermediate to advanced practitioners without injuries.

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Disclaimer: Consult your physician or othe...

A Pilates reformer workout for posture and back strength for all levels

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if...

A Pilates reformer workout for full body in 20 minutes with no props required

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to deter...

A Pilates Mat workout for full body using a mini Pilates ball for all levels

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...

A Pilates reformer workout for full body in only 15 minutes - no props required!

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to det...

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🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

A detailed tutorial on neutral spine and neutral pelvis, what it means, how to get into it, and how to troubleshoot common obstacles to achieving it.

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Disclaimer: Consult your physician or other healthcare ...

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

✨MEMBERS EXCLUSIVE: A request by Milana! An upper body stretch for reformer using a ball (required), and a heavy resistance band. If you don't have a stretchy band, you can use a scarf, a stretching strap, a belt, or a towel in its place.
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