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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

✨MEMBERS EXCLUSIVE: A request by Milana! An upper body stretch for reformer using a ball (required), and a heavy resistance band. If you don't have a stretchy band, you can use a scarf, a stretching strap, a belt, or a towel in its place.
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🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

Challenge Yourself. Calm Down. Day 1 of my 14-Day Challenging & Calming Pilates Reformer Workout Program. Join me for 14 days of workouts that incorporate centering and breathwork with challenging movements to build the mind-body connection, calm the nervous system, and raise endorphins. I use th...

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...

A Pilates reformer workout in 40 minutes - a flow with building intensity, starting off mellow and increasing in challenge throughout. No props required. Appropriate for all levels.

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Disclaimer: Consult yo...

✨MEMBERS EXCLUSIVE: Use this workout to soothe aching calf muscles through stretch and massage, using the assistance of the reformer.

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Disclaimer: Consult your physician or other healthcare professional bef...

✨MEMBERS EXCLUSIVE: Support strong, upright posture in this 15 minute Pilates reformer workout for a healthy back and shoulders

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Disclaimer: Consult your physician or other healthcare professional before st...

A solid, total body stretch on the pilates reformer for tight muscles and mobility. Great as an active recovery day workout.

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Disclaimer: Consult your physician or other healthcare professional before start...

A morning Pilates reformer workout in 30 minutes - full body, moderate intensity with no props, good for all levels. Starts nice and easy, and heats up midway through.

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Disclaimer: Consult your physician or...

A Pilates reformer workout focusing on centering, breathwork and energizing flow. Full body reformer workout in 30 minutes.

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Disclaimer: Consult your physician or other healthcare professional before starti...

In your Pilates reformer workout, does your neck hurt or get too tired in a curl-up? Do you have diastasis recti? Kyphosis or hunchback posture? Forward head? Osteoporosis? Pelvic floor issues? Are you postpartum? Any of these may be a reason to seek out a no-forward-flexion workout. This 25 minu...

A 30 minute Pilates reformer workout for full body focusing on abs, back, and shoulders.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routi...

Here’s a side-lying 22 minute Reformer Pilates workout for full body for beginners and prenatal clients (please check with your doctor before resuming a new workout program, particularly if pregnant).

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Disc...

A 30 min Reformer Pilates workout for full body with a focus on arms, back, glutes, and legs.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness ...

A Pilates reformer stretching workout for hip flexors, hamstrings, calves, obliques, and more. Perfect for a rest day or for active recovery.

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Disclaimer: Consult your physician or other healthcare professi...

We’ve all had those days — you’re not feeling great, but you still want to move. This reformer workout is for those times when you need to move a little, but you don’t want to push it too hard.

Everyone deserves a gentle movement day. Be kind to your body.

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A Pilates reformer workout that’s targeted toward those who spend their days working at a desk, working on a computer, or hunched over a phone. This 32-minute reformer Pilates workout focuses on strengthening the muscles of the back, glutes, and hamstrings, while opening up the tight chest, shoul...

You're halfway through Week 2 already -- congrats! In this session, we add more variations onto our fundamentals, with some extra emphasis on upper body. Enjoy the arm burn.

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Last day of Week 2 -- time to play. :) Today, we touch on lower body again, this time, including some unilateral (AKA single leg) variations. Super fun, adds a new stability challenge, and might even highlight some imbalances that you can focus on in weeks 3 & 4.

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Week 3, Session #10 -- let's dive deeper on our full body reformer fundamental skills, building some new progressions on the strong foundation that we built in sessions 1-9.

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Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.

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Disclaimer: Consult your physici...