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DAY 7 - Full Body + Extra Arms
You're halfway through Week 2 already -- congrats! In this session, we add more variations onto our fundamentals, with some extra emphasis on upper body. Enjoy the arm burn.
EQUIPMENT:
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DAY 8 - Unilateral Lower Body
Last day of Week 2 -- time to play. :) Today, we touch on lower body again, this time, including some unilateral (AKA single leg) variations. Super fun, adds a new stability challenge, and might even highlight some imbalances that you can focus on in weeks 3 & 4.
EQUIPMENT:
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DAY 10 - Full Body Progressions
Week 3, Session #10 -- let's dive deeper on our full body reformer fundamental skills, building some new progressions on the strong foundation that we built in sessions 1-9.
EQUIPMENT:
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DAY 12 - Arms & Back
Life demands a lot of our upper body and back. Let's work on building a strong foundation that will carry us through the decades in this final workout of Week 3.
EQUIPMENT:
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DAY 13 - Lower Body Progressions
It's Week 4! We're almost to the finish line. In this first session of your final week, we'll focus on more challenging lower body variations, pushing your skills and stamina into advanced beginner territory and getting you ready to graduate to the next level by the end of Week 4.
EQUIPMENT:
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DAY 14 - Full Body Roundup
Time to review all of the key exercises and their variations, with a little extra focus on endurance and flow in this Day 14 session. Only 2 more sessions to go after this! After this, we'll push it further and get you ready to graduate to the next level!
EQUIPMENT:
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DAY 16 - Your Bridge to Intermediate
Congratulations! It's your final workout in the 30-day course. I'm so proud of you for making it this far! You've built strength, skills, body awareness, flexibility, and stamina, all in the course of 16 sessions. Today's session is focused on making the transition to Intermediate level.
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