The express edit of my Reformer Total Mobility for Desk Workers workout -- short enough to do on your lunch break, but still full of great mobility exercises, and stability work to help you feel your best in between meetings.

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MEMBERS-ONLY: A Pilates reformer workout for a stiff back - use this Pilates reformer workout to release and stabilize tight hips, a tense back, and encourage your muscles to support your body, tightness-free. This Pilates reformer workout for tight hips and back can be done entirely without prop...

A 10 minute Pilates reformer workout full body blast -- yes, we get to it all! Get your fast Pilates reformer workout for total body in just 10 minutes. No props required.

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Disclaimer: Consult your physicia...

Get deep into your Pilates reformer practice with 35 minute slow & intentional Pilates reformer workout. No props required. Appropriate for all levels.

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Disclaimer: Consult your physician or other healthcar...

Here's a bonus for you -- a 20-minute restorative session to release tension and increase mobility in the upper back, shoulders, pecs, hip flexors/psoas, and more. You'll need either a foam roller, a small ball, or a rolled-up towel or blankets for this one.

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A full restorative workout that creates deep release and relaxation for your hips, abs, back and pelvic floor. This series uses a mat and either a Pilates ball, foam roller, or a couple of pillows. Thank you to Gretchen for the request 💚

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By request of Kyla, a stretch-centered video for you. Great for active recovery on days when you want to move a little but not a lot. If you'd like to see more like this, please let me know below in the comments.

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A Pilates Reformer workout for full body in just 10 minutes -- perfect for days where you just don't want to...

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Disclaimer: Consult your physician or other healthcare professional before starting this or a...

A feel good, creative Pilates reformer workout for all levels, centered around chest openers, thoracic spine mobility, and creating space and length in the body.

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Disclaimer: Consult your physician or other...

FOR MEMBERS ONLY: An express feet in straps workout, covering all of the classics.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to ...

A gentle Pilates reformer workout for days when you're feeling a little under the weather but still want to move. This sequence is intended only for days when you are feeling mildly off or are returning to exercise after illness. Please listen to your body and do not push yourself to move if you ...

A Member-requested video - 10 minute Pilates reformer footwork workout. It's based somewhat on the classical footwork flow, with some variations. No props required. Thanks to Milana for requesting this one 💜

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A membership exclusive from my earliest YouTube videos:
How do you fix your posture? The answer is complicated for some, for for many, a mix of posture correction exercises that cover back strength, chest openers, and strategies to correct forward head posture will do the trick. Here, I present 3...

A membership exclusive from my earliest YouTube videos:

Here is a 35-minute Pilates posture mat workout with some of my favorite go-to exercises to help improve posture through strengthening the back line of the body (back, gluteus, hamstrings), while opening through the front muscles (pecs, fro...

A membership exclusive from my earliest YouTube videos:
This is my PT routine that I started with when seeking treatment for diastasis recti; this video demonstrates a lot of the basic TVA / deep core activation exercises that are central to some diastasis repair programs. This video is not medic...

An exclusive archived workout from my early YouTube days:

Join me for this no upper spine flexion Pilates workout that clocks in just under 30 minutes in running time. This sequence is great for people seeking a Pilates mat workout at home that’s suitable for all levels, including those who are ...

A membership exclusive from my earliest YouTube videos:

Resolve your posture issues with these Pilates exercises & functional fitness goodness! Join me for a Pilates workout for better posture. This series includes Pilates elements and also draws from fitness/PT. You only need a mat. We'll focus...

An intermediate reformer workout that takes only 15 minutes. Medium spicy.

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine...

From my earliest YouTube videos, now archived:

Join me for a short morning Pilates mat workout - no equipment needed! All you'll need is a mat and 12 minutes. This series includes Pilates and foundational core exercises. This series is also appropriate for Pilates beginners and many who may be l...

A 15 minute reformer Pilates workout for strength and mobility. Appropriate for all levels, including beginners.

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Disclaimer: Consult your physician or other healthcare professional before starting this or ...

A 25 minute Pilates reformer full workout, focusing on legs, back and arms, and featuring a pilates box and a repeat cameo by a noisy toilet!

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Disclaimer: Consult your physician or other healthcare professi...

A Pilates reformer workout that’s targeted toward those who spend their days working at a desk, working on a computer, or hunched over a phone. This 32-minute reformer Pilates workout focuses on strengthening the muscles of the back, glutes, and hamstrings, while opening up the tight chest, shoul...

We’ve all had those days — you’re not feeling great, but you still want to move. This reformer workout is for those times when you need to move a little, but you don’t want to push it too hard.

Everyone deserves a gentle movement day. Be kind to your body.

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A Pilates reformer stretching workout for hip flexors, hamstrings, calves, obliques, and more. Perfect for a rest day or for active recovery.

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Disclaimer: Consult your physician or other healthcare professi...