35 MIN Reformer Intermediate Arms, Abs & Legs
Full Body Workouts
•
21-Nov-2021
A 35 minute intermediate Pilates reformer full workout featuring a whole lot of unilateral arms and legs work, and planks that made Rebekah throw in the towel.
This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.
🔴 = Heavy spring
🔵 = Light spring
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
Up Next in Full Body Workouts
-
25 MIN Reformer Jumpboard Interval Wo...
A 25 minute Pilates reformer full body workout complete with jumpboard cardio intervals and strength sequences. A jumpboard or trampoline accessory is required for this workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
-
30 MIN Reformer Magic Circle Full Body
There’s pain… and then there’s the Pilates Magic Circle 🥵
Join Rebekah and me for a 30-minute moderate intensity intermediate full body reformer workout using the good ol’ magic circle. It might suck a little… but you’ll get stronger. 🙃
🛒 See my Amazon Storefront (affiliate): https://www.amazon...
-
35 MIN Reformer Standing Full Body 🔥🔥🔥
A 35-minute intermediate athletic reformer standing workout with a focus on glutes, thighs, arms, and more. Get ready for some lower body burn 🔥
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare profe...
