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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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13 MIN Reformer EXPRESS Full Body

Full Body Workouts

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    A membership exclusive from my earliest YouTube videos:

    Here is a 35-minute Pilates posture mat workout with some of my favorite go-to exercises to help improve posture through strengthening the back line of the body (back, gluteus, hamstrings), while opening through the front muscles (pecs, fro...

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    An exclusive archived workout from my early YouTube days:

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    Here's a 35 minute contemporary Pilates reformer workout with a few of my classical favorites mixed in for good measure. No props required!

    πŸ›’ See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

    Disclaimer: Consult your physician or other healthcare profession...