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23 MIN Reformer Full Body with Ball - Intermediate to Advanced
A 23 minute Reformer Pilates workout for full body using a small Pilates ball, and incorporating unilateral single strap work throughout. This series is best suited for intermediate and advanced students.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
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25 MIN Reformer Full Body + Lots of Core w/ the Ball
A 25 minute Reformer Pilates workout for full body with a focus on abs and back. We use a small Pilates ball for this series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before star...
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20 MIN Reformer Advanced STANDING Full Body
A challenging 20 minute reformer Pilates workout for full body incorporating some standing moves. This series is best for intermediate to advanced Pilates students.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or ot...
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40 MIN Reformer Intense Full Body with Hand Weights
A challenging 40 minute Pilates reformer workout for full body using small hand weights (mine are 3lb dumbbells) and some standing moves. This series is an intense intermediate to advanced Reformer workout best for practitioners with some reformer experience.
🛒 See my Amazon Storefront (affilia...
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30 MIN Reformer for Posture Workout
A 30 minute Pilates reformer workout for full body focusing on abs, back, and shoulders.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routi...
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22 MIN Reformer Prenatal & Beginner Full Body
Here’s a side-lying 22 minute Reformer Pilates workout for full body for beginners and prenatal clients (please check with your doctor before resuming a new workout program, particularly if pregnant).
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disc...
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25 MIN Reformer No Flexion Full Body Workout
In your Pilates reformer workout, does your neck hurt or get too tired in a curl-up? Do you have diastasis recti? Kyphosis or hunchback posture? Forward head? Osteoporosis? Pelvic floor issues? Are you postpartum? Any of these may be a reason to seek out a no-forward-flexion workout. This 25 minu...
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10 MIN Reformer Full Body (yes, we get it all 👍)
A Pilates reformer workout for full body in just 10 minutes! Demoing using the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer, including but not limited to Balanced Body Allegro, Aeropilates, etc.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.c...
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17 MIN Reformer 2023 Jumpstart Program DAY 1 - Full Body
DAY 1 of our 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Session 1 is a fully body reformer workout with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.
🛒 See my Am...
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15 MIN Reformer 2023 Jumpstart Program DAY 4 - Full Body
DAY 4 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
Class 4 is a Pilates reformer workout for full body with no props. I use the Balanced Body Metro IQ Reformer AKA Pilates IQ Reformer, but you can use any reformer.
🛒 S...
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15 MIN Reformer 2023 Jumpstart Program DAY 7 - Full Body
DAY 7 of my 2023 Pilates Reformer Workout Challenge! Join me for 10 days of Pilates reformer workouts suitable for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before st...
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15 MIN Reformer 2023 Jumpstart Program DAY 8 - Full Body
Pilates Reformer Workout Challenge DAY 8! Join me for 10 days of Pilates reformer workouts suitable for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this...
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20 MIN Reformer Full Body No Props
A Pilates reformer workout for full body in only 20 minutes. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to dete...
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17 MIN Reformer Full Body FLOW 💜
A Pilates reformer workout for full body with no props - good for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...
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15 MIN Reformer Full Body + Ball 💚
A Pilates reformer workout for full body with the mini ball - good for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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30 MIN Reformer for Anxiety Relief - Full Body
A Pilates reformer workout focusing on centering, breathwork and energizing flow. Full body reformer workout in 30 minutes.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starti...
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30 MIN Reformer Full Body Flow ❤️ No Props
A Pilates reformer workout for full body in 30 minutes. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determin...
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25 MIN Reformer Total Body Moderate Intensity
A moderate intensity Pilates reformer workout for full body in just 25 minutes. No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitn...
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40 MIN Reformer Full Body + Extra Abs, Glutes & Arms 💗
A Pilates reformer workout in 40 minutes - moderate intensity flow with no props for all levels. This full body reformer workout includes extra emphasis on abs, glutes and arms.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ph...
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30 MIN Reformer Full Body Morning Workout ☀️
A morning Pilates reformer workout in 30 minutes - full body, moderate intensity with no props, good for all levels. Starts nice and easy, and heats up midway through.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or...
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35 MIN Reformer Rotation Flow - Full Body 💜 (MEMBERS EXCLUSIVE)
MEMBERS EXCLUSIVE WORKOUT: I love this flow, which leverages internal and external rotation for the upper and lower body to create complementary stability and mobility.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician ...
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25 MIN Reformer Total Body for ALL LEVELS 🏆 (MEMBERS EXCLUSIVE)
A solid, all-around Pilates reformer workout for all levels in under 30 minutes 👍
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to de...
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15 MIN Reformer Full Body Stretch (MEMBERS EXCLUSIVE)
A solid, total body stretch on the pilates reformer for tight muscles and mobility. Great as an active recovery day workout.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before start...
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25 MIN Reformer No Props for Abs, Legs & Arms 🖤
A Pilates reformer workout for full body in 25 minutes - moderate intensity flow with no props for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or a...
