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30 MIN Reformer Intermediate/Advanced Box - Full Body 😎 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Prepare to sweat 😅 As promised, more props workouts! This one is a full body workout using the box.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting t...
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40 MIN Reformer Full Body + Extra Glutes, Abs & Arms 💜
A Pilates reformer workout in 40 minutes - a flow with no props for all levels. This is a full body reformer workout with extra glutes, abs and arms exercises.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other h...
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45 MIN Reformer Unilateral Strap Full Body Flow 💗
A Pilates reformer workout in 45 minutes - a unilateral strap flow with no props. This is a total body reformer workout that's best suited for intermediate/advanced practitioners.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your ...
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25 MIN Reformer POLE | Upper Body, Obliques + Legs 🤘 (MEMBERS EXCLUSIVE)
✨MEMBERS EXCLUSIVE: Challenge your upper body, obliques and legs with this reformer + pole workout 🤘
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fi...
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40 MIN Reformer Slow Start + Strong Finish 🔥 Full Body
A Pilates reformer workout in 40 minutes - a flow with building intensity, starting off mellow and increasing in challenge throughout. No props required. Appropriate for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult yo...
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20 MIN Reformer Full Body Moderate Intensity 😎
A full body Pilates reformer workout in 20 minutes - moderate intensity flow with no props for all levels.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any o...
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17 MIN Reformer Arms, Abs & Glutes w/ BOX (MEMBERS EXCLUSIVE)
An intermediate Pilates reformer workout with the box - featuring lots of abs, arms, and glutes 🖤
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitne...
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40 MIN Reformer Classical Pilates-Inspired Flow
A Pilates reformer workout in 40 minutes, *inspired by* the classical Pilates intermediate reformer flow (with adjustments). No props required.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare profes...
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DAY 1 | 14 Day Reformer Centering & Anxiety Relief Challenge
Challenge Yourself. Calm Down. Day 1 of my 14-Day Challenging & Calming Pilates Reformer Workout Program. Join me for 14 days of workouts that incorporate centering and breathwork with challenging movements to build the mind-body connection, calm the nervous system, and raise endorphins. I use th...
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DAY 4 | Reformer Centering & Anxiety Relief Challenge - FULL BODY
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 6 | Reformer Centering & Anxiety Relief Challenge - TOTAL BODY
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 8 | Reformer Centering & Anxiety Relief Challenge - FULL BODY
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 10 | Reformer Centering & Anxiety Relief Challenge - FULL BODY
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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DAY 11 | Reformer Centering & Anxiety Relief Challenge - FULL BODY
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your he...
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35 MIN Reformer Magic Circle Full Body 🪄⭕️ (MEMBERS EXCLUSIVE)
A full body workout using the box. Pole optional for short box series.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if ...
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15 MIN Reformer Full Body - No Props
A Pilates reformer workout for full body in only 15 minutes - no props required!
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to det...
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30 MIN Reformer Full Body Box Workout #2 (MEMBERS EXCLUSIVE)
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40 MIN Pilates Mat Workout for Full Body
A full Pilates mat workout for full body in 40 minutes. Hand weights are optional.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to d...
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20 MIN Reformer Full Body Workout
A Pilates reformer workout for full body in 20 minutes with no props required
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to deter...
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38 MIN Reformer Lazy Day, Feel Good Workout 😎 (MEMBERS EXCLUSIVE)
A Member-requested video from Kim-Julie! A full body, feel-good reformer workout for lazy days when you just cannot but want to feel like you did something. (It's not just stretching, I promise)
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer...
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15 MIN Reformer Advanced Standing & Kneeling Full Body (MEMBERS EXCLUSIVE)
By request! A full-body intense express reformer workout featuring standing and kneeling setups. Best for intermediate to advanced practitioners without injuries.
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or othe...
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20 MIN Pilates Mat Workout with Ball
A Pilates Mat workout for full body using a mini Pilates ball for all levels
🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...
