By request! A full-body intense express reformer workout featuring standing and kneeling setups. Best for intermediate to advanced practitioners without injuries.

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or othe...

A Pilates Mat workout for full body using a mini Pilates ball for all levels

🛒 See my Amazon Storefront (affiliate): https://www.amazon.com/shop/melanielopezpilates  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determi...