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Watch this video and more on Melanie Lopez Pilates | On-Demand Reformer Pilates Workouts

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20 MIN Mat Full Body Magic Circle Workout (MEMBERS EXCLUSIVE)

Intermediate/Advanced Mat Pilates Workouts

Up Next in Intermediate/Advanced Mat Pilates Workouts

  • 35 MIN Mat Full Body with Weights (ME...

    A membership exclusive from my earliest YouTube videos:

    Here's a 35-minute moderate intensity Pilates Mat workout with weights that will hit your whole body. This is a challenging but not punishing series. You need a hand weight, an ankle weight, a mat, and a willingness to do a bunch of abs, bu...

  • 30 MIN Mat Full Body + Extra Core 🌶️ ...

    A membership exclusive from my earliest YouTube videos:
    Join me for this 30-minute, serious business Pilates mat workout with a focus on core. No equipment is required, just your bodyweight and a willingness to do planks, planks, planks! We’ll hit abs, arms, butt, thighs, and more.

    🛒 See my Ama...

  • 20 MIN Mat Arms Workout with Weights ...

    A membership exclusive from my earliest YouTube videos:

    Here's a full length Pilates workout for arms that has all of my go-to Pilates arm exercises, targeting biceps, triceps, shoulders, back, and chest. It's 20 minutes, and I was sore for about 2 days after this, so buckle up.

    This sequence ...